I Just Realized I Haven't Eaten Breakfast
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  1. #5
    Phen Newbie
    Join Date
    Jan 2006
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    4

    Post

    I don't know about safe but I recommend trying to eat 1000-1200. You have to think long term like when you come off of phen. Are you going to be able to control your appetite like you do when you are on phen? If not you will just gain back everything that you have lost. Just my opinion though.

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  3. #4
    Bronze Phenster Kiki T's Avatar
    Join Date
    Dec 2005
    Location
    Maryland
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    48

    Post

    yeah, they all say you HAVE TO EAT 1200 CALORIES

    How is that possible when you don't desire food? They also say eat until your satisfied. Well we are satisfied now because we aren't hungry.

    I don't really know if I buy the "1200 minimum" because doctors put patients under strict 500-800 calorie a day diets (like gastric bypass and such) so why is it safe for those people and not us?
    Getting hitched on March 4, 2006- I want to lose as much weight as possible by then.








    Valentines Day Challenge




    PW 197
    SW 187 (started phen- 12/27/05)
    W1 182 01/03/2006 (-5)
    W2 180 01/10/2006 (-2)
    W3 180 01/17/2006 (off Phen)
    W4 177 01/27/2006 (-3) (off Phen)

    Measurements-
    Start
    Arms-12.5", Bust-45", Waist-37", Hips-46", Thighs-24"

    1/4/06
    Arms-12", Bust-44.5", Waist-36", Hips-44.5", Thighs-23"

    1/27/06
    Bust- 44", Waist- 36", Hips- 44"

    Goal-02/14/06
    Bust-40", Waist-31", Hips-42"

  4. #3
    Platinum Phenster nickandsydsmom's Avatar
    Join Date
    Sep 2005
    Location
    usa
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    1,255

    Post

    I know what you mean!! I got up at 7:30 got the kids off to school and went shopping. I just now decided to eat my granola bar but I'm not even hungry!
    SW 233
    CW 194

  5. #2
    Gold Phenster therightrhodes's Avatar
    Join Date
    Nov 2005
    Location
    Mustang, Oklahoma
    Posts
    641

    Post

    That probably is why. Being busy or the whole phen. Who cares, it worked. lol. Don't forget to eat lunch.
    Have a great day!

    Trent





    Before


    3/16/2006


    Start Date: November 12, 2005
    Mini-goals (300 and 235)
    Ultimate Goal (190)

  6. #1
    Phen Newbie
    Join Date
    Jan 2006
    Posts
    8

    Lightbulb

    I cannot believe that it is almost 11:00 and I have not had a thing to eat! I have been drinking my water and I have been so busy here at work that I guess I just forgot . I took the whole 37.5 today also so that could be why.

    YAY!!

    Jacquerlyn

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