Flourless Muffins
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  1. #1
    Gold Phenster CONYSCAZ's Avatar
    Join Date
    Nov 2002
    Columbia, SC
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    Ok so here is a flourless muffin recipe. They are yummy, fast and good for Atkin's folks.

    You will need:
    a mini muffin pan
    Pam cooking spray
    6 eggs (or more depending on how many muffin's you want to make)
    Nuts (your choice)
    Raisins (if you want)
    Bananna (if you want)
    Artifical sweetener or honey
    Cinnamon (if you want)

    Preheat your oven to 350
    Scramble eggs add a little bit of WATER and mix
    add nuts and desired ingredents make sure mixture is 50/50 eggs to mixture
    Spray mini pan with PAM
    Pour mix into mini muffin pans and cook for 15 min or until toothpick comes clean

    They are very yummy with I can't Believe it's not butter SPRAY on them

    Trust me you will swear they have flour when you eat them!! Hope you all like them!

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  3. #2
    Diamond Phenster
    Join Date
    Aug 2002
    Tallahassee, FL
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    Thanks Girl! I'll have to try them. Sounds like a great way to get a little extra protein in too...maybe my hair will stop falling out...

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