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Month 3 final weigh in

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by , February 15th, 2017 at 09:29 AM (229 Views)
Yesterday I had my official 4 month weigh in and I was a bit disappointed. The nurse and my doctor were not and told me that the average is 5-6 lbs a month. They also stressed to exercise (being honest I'm not doing it every day and sometimes not every week like I should) otherwise I will get saggy, flabby skin and the only way to get rid of that is surgery...which will not be covered by insurance.

So I got up early to exercise this morning. I do not want the saggy skin. I know this sounds awful, but part of losing weight for me is so that I can "do normal" things- I don't want to lose weight only to be embarrassed by saggy skin that I'll have to tuck in/hide in my clothes.

Next month's goal is to lose 5 lbs...yes it's only 1 more pound than I lost but I don't want to set myself up for failure either. Sure I can say I'll lose 10 lbs, but if I don't then I don't want to feel sorry for myself or emotional eat. Baby steps for now.

Total weight loss so far (91 days): 22.2 lbs

Month 1 weight loss: 13.3 lbs
11/15 Day 1
12/3 -9 lbs
12/10 -2 lbs
12/12 -2.3 lbs

Month 2 weight loss: 4.9 lbs
12/22 -3.3 lbs
12/29 - 1.6 lbs
1/2 - 0

Month 3 weight loss: 4 lbs
1/17- 0
1/24 - 3.2 lbs
2/2 - .6 lbs
2/14- .2 lbs

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