The idea that it’s possible to have a healthy relationship with food sounds like something that is easier said than done, but it’s important that the relationship stays healthy for the sake of both our minds and our bodies. While you’re on your weight loss journey, it may seem that food is all you think […]

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weight loss psychology

Last week, we published the first 5 points in “The Mind Game of Weight Loss: Part 1”, where we discussed psychological tips and tricks you can apply to your life. Weight loss is very much what you eat and how active you are, but it is also about how you think and train your mind. […]

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weight loss psychology

Before you begin your weight loss journey and focus on the changes you’ll make to your diet, it’s really important to make some changes to the way you think; changes in your mind can really help you make those changes to your body. Instead of fighting the limitations of our minds, we should work with […]

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