weight loss motivation

Happy Friday! As our new tradition continues, we have an amazing motivational video for you! As we all know, once the weekend hits, healthy eating and exercise don’t usually stick around. While it’s ok to have a cheat day once in a while, it is really important that we keep the good practices going through […]

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weight loss success pictures

Happy Friday, Everyone! Isn’t it a great feeling when the weekend comes along, and you can spend time with your family, get that much needed personal time or laugh it away with friends? Of course it is! It’s so common for us to get a little laid back with our weight loss plan once Friday […]

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veterans day

Today we celebrate Veterans Day and show our gratitude for those who have fought in wars in order to preserve peace in the world. Despite the grumbles about a demanding boss or a weight loss journey that’s not progressing as planned, it’s also important to remember what we are most grateful for in the world […]

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