should-I-eat-before-I-workout-infographic

It’s a common question in the fitness industry: should you eat before or after your workout? This question becomes even more pressing when you’re counting calories and working hard to lose weight with phentermine. For the quick answer, check out the infographic below. Then, for more information, head over to our latest blog post: Working […]

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best-foods-to-eat-before-bed-for-weight-loss

Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more and more about how late night eating causes weight gain and stopped. The good news […]

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Late Night Snacking

Late night snacks were long the forbidden fruit of weight loss, but it turns out that it’s not when you eat so much as how much you eat. So, if 10 or 11pm rolls around and you’re ravenous, it’s perfectly okay to make yourself a quick bite to eat. Check out the infographic below to […]

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Snack Ideas

Looking for some easy, healthy snacks for your weight loss journey? You’ve come to the right place! Check out this infographic for nine, super-simple snack ideas to keep you satisfied between meals. Hankering for more snack inspiration? Head over to our latest blog post for 50 healthy 2-ingredient snack ideas for weight loss!  

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2 ingredient snacks for weight loss

We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying or running around, that last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack […]

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