goal setting for weight loss

When your doctor prescribed phentermine, you probably had a conversation about your weight loss goals and the changes necessary to achieve those aims. Maybe you two even sat down and set SMART goals together. During your weight loss journey (and in life), it proves invaluable to establish and work towards realistic and productive goals. Here’s […]

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resolutions

So, have you decided on your New Year’s resolutions yet? No, we haven’t misread the date, we know it’s only September. But, now is actually the perfect time to make changes to your life. Here we explain why getting a head start can help you to stick to your goals of getting healthy and losing […]

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phentermine exercise

To maximize your results with phentermine then it is recommended that you include some kind of physical activity in your new, healthy lifestyle. Exercise is an important part of your weight loss journey, not just to encourage weight loss and toning but also to boost energy levels, suppress appetite, minimize side effects and menstrual cramping, and improve your mood and outlook on life. However, for many of […]

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Before starting to lose weight with phentermine, it’s likely that you’ll think about exactly why you want to lose weight; maybe you want to be able to play with your children without getting out of breath, maybe you want to avoid heart disease or diabetes, or maybe you just want to look better. Whatever your […]

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