Brunch Tips Infographic

Looking forward to a celebratory brunch this weekend? Don’t stress: the festive meal doesn’t have to derail you weight loss journey with phentermine! Just follow these 5 easy tips to make any brunch healthier. Love homemade meals? Check out these 5 Healthy Brunch Ideas for Mother’s Day (or Any Day)!  

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why does it take so long to lose weight

Do you ever feel like you’re not getting the weight loss results you want? Or that you deserve, given all of the time you spend eating healthy and working out? When you put so much effort into slimming down, it’s incredibly frustrating to see little or no progress on the scale. Unrealistic expectations promoted by […]

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PTM-CalsIn-CalsOut

Calories matter, and so does activity, but those aren’t the only factors in weight loss. In every weight loss program, results vary between individuals. So, what are some of the factors that affect weight loss (besides calories in/calories out)? Check out this infographic for a quick summary, and then head over to our latest blog […]

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best-foods-to-eat-before-bed-for-weight-loss

Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more and more about how late night eating causes weight gain and stopped. The good news […]

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Late Night Snacking

Late night snacks were long the forbidden fruit of weight loss, but it turns out that it’s not when you eat so much as how much you eat. So, if 10 or 11pm rolls around and you’re ravenous, it’s perfectly okay to make yourself a quick bite to eat. Check out the infographic below to […]

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