superfoods

It sometimes seems like a new superfood is discovered every day, promising you healthier skin, lower cholesterol, and cancer-fighting properties all in one little pink berry. It can be difficult to find your way through all of the information and know which foods are good and for what reason, but there are some surprisingly simple […]

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ate too much infographic

Tis the season for overeating, overindulging… and then wondering what to do next. If you ate too much and want to start feeling better faster, check out these 10 tips for recovering and getting back to your healthy habits faster! Read the full blog article here: Ate too much? 10 ways to feel better faster […]

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healthy pack ahead lunches sandwich

Do a quick search for healthy lunches and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight […]

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diet starts tomorrow prepare today

You finally went to your doctor, got a prescription for phentermine and now all that’s left is to pick up your pills and get started! The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement and more – so it’s likely you’re buzzing with energy. Follow […]

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