refusing food while intermittent fasting

Intermittent fasting has become recently popular in the weight loss community, including among phentermine users. There are a couple of different types of intermittent fasting, but all of them involve extended periods of not eating. The basic logic behind these diets is that in our earlier days, humans went days at a time without food. […]

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healthy back to school snacks for weight loss with phentermine

Summer’s coming to an end, school’s starting again… but your weight loss journey with phentermine is still underway! Whether you’re sending the kids back to class or hitting the books yourself, some healthy back to school snacks always come in handy. Eating regularly helps us stay satisfied, resist temptation and avoid over-eating. Moreover, studies show […]

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Building an A+ Snack for Weight Loss on Phentermine (Infographic)

Whether it’s you or the kids going back to school this month, healthy snacks are a must-have. Eating regularly helps us stay satisfied, resist cravings and avoid over-eating. So, here’s some advice on building your healthiest mini-meals! For more snacking inspiration, check out our latest blog post on Healthy Back to School Snacks for Weight […]

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meal replacement shakes for weight loss

Meal replacement shakes are popular amongst dieters, and for good reason. They are calorie-controlled, easy to grab-and-go, and provide a good balance of nutrients (if you pick the right one). Still, some critics say they are not the best choice due to high sugar content and short-term utility. Either way, many phentermine users report drinking […]

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meal replacement shakes infographic

Are you considering meal replacement shakes? Here’s a quick infographic about how to pick a meal replacement shake that’s right for you, and some tips for using them to achieve weight loss success! Check out our blog post on meal replacement shakes for weight loss to learn more!  

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