tailgating

Tailgating is practically an American tradition. Nothing quite compares to the excitement of gathering with friends to eat and drink before the big game. The crowds, the grills and the beer are all part of the fun. But if you’re trying hard to lose weight with phentermine, the usual fun of tailgating may seem more […]

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healthy tailgating infographic

Love tailgating, but wish you knew how to not let it derail your diet? Check out these 10 tips to navigate your next tailgate with ease! For more information on each pointer, check out our blog article about 10 Tips for Healthier Tailgating.  

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We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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portion-control-infographic

Portion control is hard. No matter how diligent you are about making healthier choices and exercising, it’s still near-impossible to lose weight if your potions are out of control. On the other hand, it’s not really practical to carry around measuring cups or a food scale… So, what do we do? Here’s a few tips […]

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healthy back to school snacks for weight loss with phentermine

Summer’s coming to an end, school’s starting again… but your weight loss journey with phentermine is still underway! Whether you’re sending the kids back to class or hitting the books yourself, some healthy back to school snacks always come in handy. Eating regularly helps us stay satisfied, resist temptation and avoid over-eating. Moreover, studies show […]

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