google diets

It’s almost New Year’s Eve, so you may be thinking about some resolutions… or reflecting on past years’ resolutions. One of the most common changes people hope for is an improvement in their eating habits. Unfortunately, this healthy resolution – like most others – is often abandoned after a few weeks or months. A main […]

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christmas dinner tips infographic

Excited for Christmas dinner, but worried about breaking your diet? Here’s 5 tips to make Christmas dinner healthier and stress less! For more tips and some great recipe swaps, check out our blog article on Healthy Christmas Recipes!  

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woman exercising for weight maintenance

Many people believe that long-term weight loss simply isn’t possible. They think weight re-gain is inevitable and that their new, slimmer figure is only temporary. This isn’t true! Losing weight is hard work and it’s an accomplishment you should be able to show off for years to come. Unfortunately, weight maintenance isn’t easy either. About […]

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Four Foods that Hinder

A big part of the long-term weight loss you can achieve with phentermine involves lifestyle changes, and chief among them lies nutrition. After all, you don’t have to burn up calories you haven’t even consumed, right? This makes most phentermine users cut back on some foods they were eating and their frequency, or outright replacing […]

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women cooking meal delivery service

If organizing Thanksgiving dinner has you feeling like you’ve done enough meal planning for a whole year, you’re not alone. Arranging holiday meals always makes me realize just how much work goes into a well thought-out dinner… and wish I had the time to plan every meal like that. Instead, I – like most people […]

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