summer fruits

Fruit is way more than nature’s candy; packed full of nutrients and fiber, fruit is the sweetest way to eat your way to weight loss and good health. So, as the temperatures start to rise, forget slurping on an ice cream or guzzling a cold can of sugar-loaded soda, and sink your teeth into some of these deliciously […]

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calcium boosts weight loss

Calcium is something we all need in our diets for good health, but while you’re cutting calories to lose weight with phentermine, there is a risk that you might not be getting enough of this important nutrient. However, forgetting to include calcium-rich foods in your diet could actually be a bad idea, as many studies […]

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high protein snacks

In order to get the best weight loss results from phentermine, high protein snacks in between meals can really help to keep you full for longer so that you can avoid cravings for unhealthy foods. Protein also contains amino acids which allow your body to build lean muscle, so being sure to get enough protein […]

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fiber

Fiber is a cornerstone of a healthy diet, and making sure to consume more high-fiber foods can really help you to lose weight with phentermine. This is because fiber keeps us feeling full and helps to regulate blood sugar levels, meaning that we’re less likely to give into temptation due to cravings and hunger pangs. […]

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sugar

Most of us will check the calories and fat content on food to decide if it’s healthy or not, but there’s another weight loss enemy lurking in those packets and tins…sugar! Sugar is full of empty calories and too much of it in our diets leads to weight gain, difficultly losing weight, low energy, and an increased […]

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