Have you ever gotten to the gym and realized that you forgot your headphones? It almost makes you want to turn around and go home. Gyms and parks are full of people listening to their favorite motivational soundtrack while they break a sweat. Well, it turns out this is more than just personal preference – […]

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music for motivation infographic

Do you listen to music for motivation while you exercise, or before a big presentation at work? Science shows that music increases motivation, betters performance and improves mood. Check out the infographic below to learn more! If you’d like to read more about this topic, check out our blog post about using music for motivation! […]

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reasons to lose weight get fit

Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor, or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after […]

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reasons to lose weight infographic

Losing weight is important for many reasons, not just pant size or the number on the scale. Here’s a few benefits of weight loss to help motivate and inspire you to keep working towards a slimmer you! For more details on these benefits, and to read about more reasons to lose weight, check out our […]

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man on phentermine running

Does it sometimes feel like everything about phentermine is targeted towards women? We’ve noticed it too! But don’t be fooled – there are lots of men on phentermine as well. In a nod to our male readers, we’ve dedicated this week’s post to men. We are addressing some of the issues specifically related to men […]

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