thanksgiving healthy food

Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner, but often it’s the vast selection of too many sides, sauces and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When taking phentermine for weight loss, or losing […]

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healthy road trip

While you’re on your weight loss journey, the thought of having to make a long car journey and the inevitable pit stops on the way are enough to make you want to put the brakes on and stay at home, where you’re far more in control of portion sizes and calories. However, an important part […]

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family support phentermine

When you’re a parent and you decide you want to lose weight, you know this decision will impact your family and that there are many things to consider in your family life.  Your family can be a great help while you’re on your weight loss journey with phentermine; when you become truly committed and focused, […]

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low calorie lunch recipes

While you’re taking phentermine you will have a suppressed appetite, making it easier not to give in to hunger pangs and cravings. However, when we’re busy or in a rush we can sometimes make bad food choices. Getting it right at lunchtime can be difficult for many people who are forced to grab lunch on-the-go, […]

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