Building an A+ Snack for Weight Loss on Phentermine (Infographic)

Whether it’s you or the kids going back to school this month, healthy snacks are a must-have. Eating regularly helps us stay satisfied, resist cravings and avoid over-eating. So, here’s some advice on building your healthiest mini-meals! For more snacking inspiration, check out our latest blog post on Healthy Back to School Snacks for Weight […]

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Healthy Brunch Ideas Mother's Day

Mother’s Day is a special day each year dedicated to celebrating moms, their love, and their accomplishments. Like with many other holidays, we love to celebrate with food! And that’s where it can get tricky if you’re taking phentermine. A relaxing breakfast in bed, a beautiful brunch or fun family dinner all now involve navigating […]

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weekend weight

Weekends, what’s not to love? Extra time to spend with your friends and family, dining out, sleeping in… But, if you’re not careful with your choices, the weekend can really derail your phentermine weight loss results. Between after-work drinks on Friday, lazy brunches, parties, and take-outs, the weekend is full of opportunities to eat tempting […]

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breakfast ideas

It’s important to start your day right when you’re losing weight with phentermine. And that means a nutritious breakfast to help fill you up and give you an energy boost. But it can get boring always having the same breakfast, so here we have some great breakfast ideas for you. Whether you’re in a rush, […]

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night shift

Working the night shift can be hard on your health. Night workers regularly experience disruptions to their diets, sleep deprivation, and often work long shifts which leave little time for exercise. With this in mind, trying to lose weight on phentermine while working the night shift can be challenging, especially if you experience side effects […]

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