Spring Clean Your Pantry Infographic

Spring is finally here! After a long, cold winter the temperatures are finally rising and, for lots of us, that means it’s time for spring cleaning! While you may not immediately think of your kitchen pantry as a prime candidate for spring cleaning, it’s actually a great area to add to your to-do list. Check […]

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benefits of a strong core

When your friend asks you to do an ab session with her, a certain picture comes to mind. For me that image is doing hundreds of pain-staking sit-ups, and maybe (hopefully) accomplishing a flatter, more toned tummy in few months. Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve […]

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reasons to lose weight get fit

Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor, or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after […]

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reasons to lose weight infographic

Losing weight is important for many reasons, not just pant size or the number on the scale. Here’s a few benefits of weight loss to help motivate and inspire you to keep working towards a slimmer you! For more details on these benefits, and to read about more reasons to lose weight, check out our […]

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questions to ask your doctor 1st appointment

Thinking about asking your doctor for phentermine? Sometimes it can be hard to know where to start. Still, study after study shows that open and constant communication between doctor and patient improves medical outcomes. Questions can help your doctor better understand your concerns and ultimately provide superior care. Coming prepared with questions to ask your […]

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