goal setting for weight loss

When your doctor prescribed phentermine, you probably had a conversation about your weight loss goals and the changes necessary to achieve those aims. Maybe you two even sat down and set SMART goals together. During your weight loss journey (and in life), it proves invaluable to establish and work towards realistic and productive goals. Here’s […]

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meal replacement shakes for weight loss

Meal replacement shakes are popular amongst dieters, and for good reason. They are calorie-controlled, easy to grab-and-go, and provide a good balance of nutrients (if you pick the right one). Still, some critics say they are not the best choice due to high sugar content and short-term utility. Either way, many phentermine users report drinking […]

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Happy (almost) 4th of July! Across the country, we are excitedly anticipating the upcoming weekend big parties, exciting games, colorful fireworks, and fun-filled feasts of burgers, hot dogs, chips and watermelon. This holiday will undoubtedly bring lots of festive activities and delicious food, so we’re here to give you some ideas to help you stick with your healthy routines through it […]

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surviving vacation on phentermine

It’s summer and for most of us that means we have a vacation, weekend getaway or reunion right around the corner. How are you feeling? Can’t wait for a break from the everyday, or can’t deal with the stress of potentially derailing all of your hard work on phentermine? A lot of people look at […]

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Joint pain affects millions of Americans every day. Carrying extra weight makes the chance of chronic pain even higher. Thankfully studies have shown that even moderate weight loss can significantly reduce joint pain, especially in the lower body. Check out our blog article on joint pain and weight loss to learn more!  

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