diet starts tomorrow prepare today

You finally went to your doctor, got a prescription for phentermine and now all that’s left is to pick up your pills and get started! The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement and more – so it’s likely you’re buzzing with energy. Follow […]

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20 phentermine weight loss tips

There’s lots of medical information about phentermine weight loss, but what about phentermine weight loss tips from REAL phentermine users? Sometimes the best advice comes from other people that have gone through what you’re going through. So, we’ve compiled 20 phentermine (Adipex) weight loss tips from 20 people who lost 20 pounds or more with […]

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It’s no great secret: when you eat less sugar you lose weight. Everyone from your grandma to your 8-year-old son understands that laying off the soda, cookies, cakes, candy and donuts encourages weight loss, but that’s not the only reason to take it easy on sugar. During your weight loss journey with phentermine, you’ll be […]

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build muscle

Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing the weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain […]

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Spring Clean Your Pantry Infographic

Spring is finally here! After a long, cold winter the temperatures are finally rising and, for lots of us, that means it’s time for spring cleaning! While you may not immediately think of your kitchen pantry as a prime candidate for spring cleaning, it’s actually a great area to add to your to-do list. Check […]

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