Ever talked to a woman who’s yearning for that famed hourglass shape? You may have rolled your eyes at first, but it turns out that whittling your waist is good for more than just vanity! In recent years, researchers have grown increasingly interested in waist hip ratio as an indicator of disease risk, as well […]

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no time to cook infographic

Hectic holiday schedules have a special way of disrupting our routines and making it seem near-impossible to get healthy dinner on the table each night. So, check out these time-saving tips to help make easy, nutritious meals a reality all week long! For more details on these ideas, check out our latest blog article about time-saving […]

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goal setting for weight loss

When your doctor prescribed phentermine, you probably had a conversation about your weight loss goals and the changes necessary to achieve those aims. Maybe you two even sat down and set SMART goals together. During your weight loss journey (and in life), it proves invaluable to establish and work towards realistic and productive goals. Here’s […]

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surviving vacation on phentermine

It’s summer and for most of us that means we have a vacation, weekend getaway or reunion right around the corner. How are you feeling? Can’t wait for a break from the everyday, or can’t deal with the stress of potentially derailing all of your hard work on phentermine? A lot of people look at […]

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weight loss apps on phentermine

For many of us, daily support and guidance from an app or online community is key to weight loss success. There are activity trackers, calorie counters, fitness challenges, forums and meal planners… all instantly available at our fingertips, and often free of charge! Still, sometimes the sheer number of options can be overwhelming. Here we’ll discuss […]

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