easy healthy meals meal prep

Holidays are hectic. Between celebrations, family visits, final exams, shopping and travel it seems like everyone, at every stage of life, is overly-busy. The end-of-year craze can be charming, but it also takes a toll on your heard-earned healthy lifestyle and home-cooked meal routine. So, if you’re struggling to get an easy, healthy meal on […]

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stay active_kids in costume

Halloween is known for the candy, pumpkins and trick-or-treating, but it’s also full of opportunities to spend some time outdoors and get your steps in! This year, don’t let the kids have all the fun – make sure you find some time to run around a little bit too. Here’s 31 fun ways to stay […]

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what to eat while taking phentermine infographic

We hear a million different tips every day about the “healthiest” or ” best” foods to eat for weight loss, so how do you know what to listen to? The answer is to search for plans that offer moderate, sustainable changes and include healthy choices from each food group. Here are some general tips about […]

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how to lose weight fast with phentermine infographic

Phentermine proves highly effective as a short-term treatment to achieve weight loss, but to get the most out of your prescription you’ll need to couple the pill with productive lifestyle changes. Here’s four easy tips to make sure your lifestyle is supporting your weight loss journey. To read more, visit our blog article about how to […]

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