healthy pack ahead lunches sandwich

Do a quick search for healthy lunches and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight […]

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why does it take so long to lose weight

Do you ever feel like you’re not getting the weight loss results you want? Or that you deserve, given all of the time you spend eating healthy and working out? When you put so much effort into slimming down, it’s incredibly frustrating to see little or no progress on the scale. Unrealistic expectations promoted by […]

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2 ingredient snacks for weight loss

We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying or running around, that last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack […]

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things to do on Valentine's Day apples

Valentine’s Day is popular for chocolate, sweet hearts and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends and, of course, ourselves! While sweet treats may be heart-warming, all of the hubbub can seem a little overwhelming […]

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reasons to lose weight get fit

Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor, or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after […]

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