We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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healthy back to school snacks for weight loss with phentermine

Summer’s coming to an end, school’s starting again… but your weight loss journey with phentermine is still underway! Whether you’re sending the kids back to class or hitting the books yourself, some healthy back to school snacks always come in handy. Eating regularly helps us stay satisfied, resist temptation and avoid over-eating. Moreover, studies show […]

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