We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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what to eat while taking phentermine infographic

We hear a million different tips every day about the “healthiest” or ” best” foods to eat for weight loss, so how do you know what to listen to? The answer is to search for plans that offer moderate, sustainable changes and include healthy choices from each food group. Here are some general tips about […]

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meal replacement shakes for weight loss

Meal replacement shakes are popular amongst dieters, and for good reason. They are calorie-controlled, easy to grab-and-go, and provide a good balance of nutrients (if you pick the right one). Still, some critics say they are not the best choice due to high sugar content and short-term utility. Either way, many phentermine users report drinking […]

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Happy (almost) 4th of July! Across the country, we are excitedly anticipating the upcoming weekend big parties, exciting games, colorful fireworks, and fun-filled feasts of burgers, hot dogs, chips and watermelon. This holiday will undoubtedly bring lots of festive activities and delicious food, so we’re here to give you some ideas to help you stick with your healthy routines through it […]

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Eating Enough on Phentermine

The whole reason we take phentermine is to control our appetite, give us energy, and ultimately help us lose weight. But sometimes – especially when you’re new to phentermine – the appetite suppressing effect of phentermine is extremely strong. As a result, one of the comments we see a lot in our forums and on […]

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