elliptical

If your New Year’s resolution was to get some exercise to boost your phentermine weight loss, you may have realized that, with exercising outside in January not being very appealing, your options are limited to mainly indoor fitness pursuits. Exercising at home is a great way to make the most of your time if you’re […]

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boost phentermine weight loss

Eating healthily is key to helping you boost phentermine weight loss, but making the effort to exercise several times a week will really speed up your results too. However, when it comes to exercise, we often end up making excuses instead. The two most common reasons for not exercising are a lack of time and […]

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fitness motivation

Many find that images have more of an impact than just plain writing, and let’s face it, most of us really do struggle to get motivated for working out! So, as the holiday season is creeping up quickly, we want you to be as motivated as possible for some fitness – the more calories you […]

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woman exercising

We’ve all seen her: The female jogger gracefully bounding through the neighborhood early on a Saturday morning. But what makes her get up so early on the weekend to put her running shoes on?  The simple answer is that she has successfully moved from the need to exercise and into the mysterious land where she […]

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winter workout

As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode and all our best exercise and fitness intentions are forgotten, in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while […]

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