goal setting for weight loss

When your doctor prescribed phentermine, you probably had a conversation about your weight loss goals and the changes necessary to achieve those aims. Maybe you two even sat down and set SMART goals together. During your weight loss journey (and in life), it proves invaluable to establish and work towards realistic and productive goals. Here’s […]

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Happy (almost) 4th of July! Across the country, we are excitedly anticipating the upcoming weekend big parties, exciting games, colorful fireworks, and fun-filled feasts of burgers, hot dogs, chips and watermelon. This holiday will undoubtedly bring lots of festive activities and delicious food, so we’re here to give you some ideas to help you stick with your healthy routines through it […]

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surviving vacation on phentermine

It’s summer and for most of us that means we have a vacation, weekend getaway or reunion right around the corner. How are you feeling? Can’t wait for a break from the everyday, or can’t deal with the stress of potentially derailing all of your hard work on phentermine? A lot of people look at […]

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Joint Pain Weight Loss

Do you know anyone who’s losing weight because they’re tired of always battling achy knees or feet? Is that person you? It’s actually a pretty common reason for people to seek healthier habits. Joint pain affects millions of Americans and it’s even more common in overweight populations. Thankfully studies have shown that even moderate weight loss can […]

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