phentermine exercise

To maximize your results with phentermine it is recommended that you include some kind of physical activity in your new, healthy lifestyle. Exercise is an important part of your weight loss journey, not just to encourage weight loss and toning, but also to boost energy levels, suppress appetite, minimize side effects and menstrual cramping, and […]

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music for motivation infographic

Do you listen to music for motivation while you exercise, or before a big presentation at work? Science shows that music increases motivation, betters performance and improves mood. Check out the infographic below to learn more! If you’d like to read more about this topic, check out our blog post about using music for motivation! […]

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goal setting for weight loss

When your doctor prescribed phentermine, you probably had a conversation about your weight loss goals and the changes necessary to achieve those aims. Maybe you two even sat down and set SMART goals together. During your weight loss journey (and in life), it proves invaluable to establish and work towards realistic and productive goals. Here’s […]

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Happy (almost) 4th of July! Across the country, we are excitedly anticipating the upcoming weekend big parties, exciting games, colorful fireworks, and fun-filled feasts of burgers, hot dogs, chips and watermelon. This holiday will undoubtedly bring lots of festive activities and delicious food, so we’re here to give you some ideas to help you stick with your healthy routines through it […]

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