is your healthy routine hindering weight loss

The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the […]

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refusing food while intermittent fasting

Intermittent fasting has become recently popular in the weight loss community, including among phentermine users. There are a couple of different types of intermittent fasting, but all of them involve extended periods of not eating. The basic logic behind these diets is that in our earlier days, humans went days at a time without food. […]

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intermittent fasting on phentermine infographic

Intermittent fasting is the latest weight loss trend, but is it a good idea while you’re on phentermine? Check out this infographic to learn more about the most popular types of intermittent fasting, some pros and cons of this diet, and why it’s not recommended for current phentermine users. If you’d like to read more, […]

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