when is the best time to workout girl in gym

Ready or not, 2018 is finally here! Did you make a New Year’s resolution to lose weight or get in better shape? If so, you’re in good company. According to Statistic Brain, in 2017 32% of us made weight-related resolutions. 5.5% of us specifically resolved to work out more. So, if this year proves at […]

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AM PM workouts infographic

Happy New Years! Was one of your New Year’s resolutions to work out more? If so, you may have heard all of the people debating about whether morning or evening workouts are better. Here’s a quick breakdown of how morning and evening workouts compare! To read more, check out today’s blog post about the best […]

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woman exercising for weight maintenance

Many people believe that long-term weight loss simply isn’t possible. They think weight re-gain is inevitable and that their new, slimmer figure is only temporary. This isn’t true! Losing weight is hard work and it’s an accomplishment you should be able to show off for years to come. Unfortunately, weight maintenance isn’t easy either. About […]

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stay active_kids in costume

Halloween is known for the candy, pumpkins and trick-or-treating, but it’s also full of opportunities to spend some time outdoors and get your steps in! This year, don’t let the kids have all the fun – make sure you find some time to run around a little bit too. Here’s 31 fun ways to stay […]

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How to Stay Active on Halloween Infographic

When you think of Halloween you probably think of pumpkins, candy and costumes. If you’re midway through your weight loss journey with phentermine, you may also be thinking about how you’re going to get your workout in. Here’s 5 ways to stay active this Halloween! For the full list, visit our blog article with 31 […]

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