healthy christmas recipes table

Ready for Christmas dinner? Hopefully you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey with phentermine all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here’s 10 tips to navigate your holiday […]

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christmas dinner tips infographic

Excited for Christmas dinner, but worried about breaking your diet? Here’s 5 tips to make Christmas dinner healthier and stress less! For more tips and some great recipe swaps, check out our blog article on Healthy Christmas Recipes!  

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easy healthy meals meal prep

Holidays are hectic. Between celebrations, family visits, final exams, shopping and travel it seems like everyone, at every stage of life, is overly-busy. The end-of-year craze can be charming, but it also takes a toll on your heard-earned healthy lifestyle and home-cooked meal routine. So, if you’re struggling to get an easy, healthy meal on […]

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no time to cook infographic

Hectic holiday schedules have a special way of disrupting our routines and making it seem near-impossible to get healthy dinner on the table each night. So, check out these time-saving tips to help make easy, nutritious meals a reality all week long! For more details on these ideas, check out our latest blog article about time-saving […]

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weight maintenance infographic

Reached your goal weight and wondering how you’re going to maintain your newer, healthy weight? Here’s six ways that thousands of others have successfully maintained their major weight loss. If you’d like to read more, check out our latest blog post on life after phentermine!  

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