summer weight loss traps

Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. From there, conversation inevitably turns to body shape… and this summer desperation can make us do some pretty crazy things to feel just a little bit slimmer. So, in the interest of staying healthy and loving our bodies […]

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Overcoming Emotional Eating Infographic

Are you an emotional eater? When you snack or eat in response to feelings instead of physical hunger, it’s called emotional eating. This common behavior can be related to either positive or negative emotions. However, it can also get in the way of weight loss if you make it a regular habit! Here’s an infographic […]

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Ever talked to a woman who’s yearning for that famed hourglass shape? You may have rolled your eyes at first, but it turns out that whittling your waist is good for more than just vanity! In recent years, researchers have grown increasingly interested in waist hip ratio as an indicator of disease risk, as well […]

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google diets

It’s almost New Year’s Eve, so you may be thinking about some resolutions… or reflecting on past years’ resolutions. One of the most common changes people hope for is an improvement in their eating habits. Unfortunately, this healthy resolution – like most others – is often abandoned after a few weeks or months. A main […]

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google diets infographic

Are you resolving to clean up your eating habits in 2018? If so, you may be one of the millions of people googling these diets. Here’s six of the top ten most-Googled diets of 2017. Interested in reading more about trendy diets? There’s more about these six, plus four more, in our new blog post […]

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