We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

Read more
restaurant menu should and shouldn't items

Going out to eat tonight, but still want to stick with your diet? Follow these tips to navigate any restaurant menu and select the healthiest meal! To read more about celebrating your birthday (or any other big day) while taking phentermine, head over to our latest blog article: Your Birthday and Phentermine. There we talk about […]

Read more
what to eat while taking phentermine infographic

We hear a million different tips every day about the “healthiest” or ” best” foods to eat for weight loss, so how do you know what to listen to? The answer is to search for plans that offer moderate, sustainable changes and include healthy choices from each food group. Here are some general tips about […]

Read more
how to lose weight fast with phentermine infographic

Phentermine proves highly effective as a short-term treatment to achieve weight loss, but to get the most out of your prescription you’ll need to couple the pill with productive lifestyle changes. Here’s four easy tips to make sure your lifestyle is supporting your weight loss journey. To read more, visit our blog article about how to […]

Read more
why you're not losing weight with phentermine infographic

Phentermine is a very effective weight loss medication for many people, so it can be very frustrating if you’re taking the pills and not seeing the losses you’d hoped for. Here’s 10 reasons you may be struggling to lose weight. If you’s like to read more about any of these reasons, check out our article […]

Read more