SummerWeightLoss-Infographic

As summer rolls around and all of us start worrying more about body shape and weight, it can be tempting to resort to some crazy means to slim down and shape up quickly! Still, it’s better to stick with healthy, moderate weight loss habits that will lead you to sustainable, long-term weight loss success. Check […]

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summer weight loss traps

Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. From there, conversation inevitably turns to body shape… and this summer desperation can make us do some pretty crazy things to feel just a little bit slimmer. So, in the interest of staying healthy and loving our bodies […]

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questions about life after phentermine

Phentermine is prescribed as a short-term treatment for obesity, so we tend to wonder a lot about life after phentermine… How will it look? Will I be able to keep the weight off? Do I need to eat like this forever? What challenges should I expect? There’s a common misconception that it’s impossible to maintain your […]

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Overcoming Emotional Eating Infographic

Are you an emotional eater? When you snack or eat in response to feelings instead of physical hunger, it’s called emotional eating. This common behavior can be related to either positive or negative emotions. However, it can also get in the way of weight loss if you make it a regular habit! Here’s an infographic […]

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Ever talked to a woman who’s yearning for that famed hourglass shape? You may have rolled your eyes at first, but it turns out that whittling your waist is good for more than just vanity! In recent years, researchers have grown increasingly interested in waist hip ratio as an indicator of disease risk, as well […]

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