easy healthy meals meal prep

Holidays are hectic. Between celebrations, family visits, final exams, shopping and travel it seems like everyone, at every stage of life, is overly-busy. The end-of-year craze can be charming, but it also takes a toll on your heard-earned healthy lifestyle and home-cooked meal routine. So, if you’re struggling to get an easy, healthy meal on […]

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no time to cook infographic

Hectic holiday schedules have a special way of disrupting our routines and making it seem near-impossible to get healthy dinner on the table each night. So, check out these time-saving tips to help make easy, nutritious meals a reality all week long! For more details on these ideas, check out our latest blog article about time-saving […]

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weight maintenance infographic

Reached your goal weight and wondering how you’re going to maintain your newer, healthy weight? Here’s six ways that thousands of others have successfully maintained their major weight loss. If you’d like to read more, check out our latest blog post on weight maintenance!  

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woman exercising for weight maintenance

Many people believe that long-term weight loss simply isn’t possible. They think weight re-gain is inevitable and that their new, slimmer figure is only temporary. This isn’t true! Losing weight is hard work and it’s an accomplishment you should be able to show off for years to come. Unfortunately, weight maintenance isn’t easy either. About […]

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Four Foods that Hinder

A big part of the long-term weight loss you can achieve with phentermine involves lifestyle changes, and chief among them lies nutrition. After all, you don’t have to burn up calories you haven’t even consumed, right? This makes most phentermine users cut back on some foods they were eating and their frequency, or outright replacing […]

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