benefits of a strong core

When your friend asks you to do an ab session with her, a certain picture comes to mind. For me that image is doing hundreds of pain-staking sit-ups, and maybe (hopefully) accomplishing a flatter, more toned tummy in few months. Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve […]

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stronger core infographic

Lots of us think of ab workouts as a means to a flatter, more toned tummy, but did you know a stronger core is also great for your general health? Check out this infographic to learn 5 awesome benefits of a stronger core! If you’d like to read more about these advantages and learn a […]

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