PTM-CalsIn-CalsOut

Calories matter, and so does activity, but those aren’t the only factors in weight loss. In every weight loss program, results vary between individuals. So, what are some of the factors that affect weight loss (besides calories in/calories out)? Check out this infographic for a quick summary, and then head over to our latest blog […]

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factors-in-weight-loss

Many people explain weight loss with a simple “calories in, calories out” equation: if you eat less than you burn the pounds will come off. In reality, losing weight is a much more complicated process. While energy balance undoubtedly plays a major role in determining whether pounds come or go, there are also many other […]

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100 calories

When it comes to losing weight with phentermine, there are days when every calorie counts, especially if phentermine isn’t suppressing your appetite as much as you had hoped. Whether you’re looking for easier ways to cut out calories without feeling deprived, or you want to free up some calories to splurge later on something a little more indulgent, these […]

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how many calories to lose weight with phentermine

Counting calories is a good way to limit your food intake while you’re trying to lose weight with phentermine. However, there is a lot of debate about how many calories you should be eating to achieve weight loss with phentermine, so we’re here to make everything clearer! So, read on to find out how to […]

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proteins to lose weight

Despite many popular diets promoting protein as the ultimate food source for weight loss, many of us still aren’t getting enough in our diets. In order to optimize your phentermine weight loss, protein is especially important as it takes a more time and energy for the body to process, filling you up and helping to […]

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