hunger

In order to lose weight, the first suggestion is always to cut calories. Unfortunately, it’s inevitable that this will cause your stomach to start rumbling with hunger pangs until you give in and feed it. This is because your body senses that food is in short supply – even if you’re restricting your intake on […]

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weight loss inspiration

Woohoo! Today is Friday, almost another week is over and you have managed to stay on track with your weight loss – Don’t forget to give yourself a pat on the back! The weekend tends to be the time when people relax with their healthy habits, which is alright in moderation, but it’s a slippery […]

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drink water dry mouth phentermine

Although phentermine will suppress your appetite and boost your energy levels, making it easier to eat healthy and exercise more, it can also produce negative side effects. While you’re on your weight loss journey, it can be difficult enough to focus on your goals without having the extra problems of symptoms, such as insomnia, a […]

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family support phentermine

When you’re a parent and you decide you want to lose weight, you know this decision will impact your family and that there are many things to consider in your family life.  Your family can be a great help while you’re on your weight loss journey with phentermine; when you become truly committed and focused, […]

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winter workout

As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode and all our best exercise and fitness intentions are forgotten, in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while […]

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