It’s no great secret: when you eat less sugar you lose weight. Everyone from your grandma to your 8-year-old son understands that laying off the soda, cookies, cakes, candy and donuts encourages weight loss, but that’s not the only reason to take it easy on sugar. During your weight loss journey with phentermine, you’ll be […]

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healthy fats

The word ‘fat’ comes with a whole lot of negative connotations, but it’s crucial to remember that healthy fats are essential to help you lose weight with phentermine. Although it was often thought that a low-fat diet would help us to lose or maintain a healthy weight, the truth is that we need fats in order to […]

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build muscle

Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing the weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain […]

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We all know that eating at home or sitting down for a well-balanced meal is the best option when you’re trying to watch what you eat and lose weight with phentermine. Unfortunately, finding the time to cook or sit down for a full meal isn’t always an option. With our hectic lives and on-the-go lifestyles, […]

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Healthy Fast Food Options Infographic

Weight loss is a long-term journey, so chances are that you’ll end-up at a fast food restaurant for a meal or two somewhere along the way. If you’re having fast food for lunch, but want to stay true to your weight loss goals with phentermine, follow these five tips to make any drive thru order […]

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