reasons to lose weight get fit

Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor, or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after […]

Read more
when is the best time to workout girl in gym

Ready or not, 2018 is finally here! Did you make a New Year’s resolution to lose weight or get in better shape? If so, you’re in good company. According to Statistic Brain, in 2017 32% of us made weight-related resolutions. 5.5% of us specifically resolved to work out more. So, if this year proves at […]

Read more
man on phentermine running

Does it sometimes feel like everything about phentermine is targeted towards women? We’ve noticed it too! But don’t be fooled – there are lots of men on phentermine as well. In a nod to our male readers, we’ve dedicated this week’s post to men. We are addressing some of the issues specifically related to men […]

Read more
goal setting for weight loss

When your doctor prescribed phentermine, you probably had a conversation about your weight loss goals and the changes necessary to achieve those aims. Maybe you two even sat down and set SMART goals together. During your weight loss journey (and in life), it proves invaluable to establish and work towards realistic and productive goals. Here’s […]

Read more