Have you ever gotten to the gym and realized that you forgot your headphones? It almost makes you want to turn around and go home. Gyms and parks are full of people listening to their favorite motivational soundtrack while they break a sweat. Well, it turns out this is more than just personal preference – […]

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reasons to lose weight get fit

Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor, or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after […]

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when is the best time to workout girl in gym

Ready or not, 2018 is finally here! Did you make a New Year’s resolution to lose weight or get in better shape? If so, you’re in good company. According to Statistic Brain, in 2017 32% of us made weight-related resolutions. 5.5% of us specifically resolved to work out more. So, if this year proves at […]

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man on phentermine running

Does it sometimes feel like everything about phentermine is targeted towards women? We’ve noticed it too! But don’t be fooled – there are lots of men on phentermine as well. In a nod to our male readers, we’ve dedicated this week’s post to men. We are addressing some of the issues specifically related to men […]

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