It’s no great secret: when you eat less sugar you lose weight. Everyone from your grandma to your 8-year-old son understands that laying off the soda, cookies, cakes, candy and donuts encourages weight loss, but that’s not the only reason to take it easy on sugar. During your weight loss journey with phentermine, you’ll be […]

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overcoming emotional eating to lose weight

Do you find yourself coming home after bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? If so, you may be emotional eating. When we use comfort foods to dull a negative emotion or accentuate a positive emotion, we’re engaging […]

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sweet treats

If you’re one of those people who needs something sweet after dinner (guilty!), it can be hard finding something diet-friendly.  But successfully losing weight with phentermine isn’t about total denial, it’s about finding healthier ways to enjoy foods you love. Of course, anything that really satisfies your sweet tooth isn’t going to be super healthy. […]

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depression

As well as physical side effects such as constipation and headaches, phentermine can cause a range of psychological side effects. Although depression is listed as a less common phentermine side effect, our forum shows that many users experience this reaction. So, if you’re taking phentermine and are experiencing low mood, sadness, hopelessness or disinterest, then you’re […]

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