when is the best time to workout girl in gym

Ready or not, 2018 is finally here! Did you make a New Year’s resolution to lose weight or get in better shape? If so, you’re in good company. According to Statistic Brain, in 2017 32% of us made weight-related resolutions. 5.5% of us specifically resolved to work out more. So, if this year proves at […]

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google diets

It’s almost New Year’s Eve, so you may be thinking about some resolutions… or reflecting on past years’ resolutions. One of the most common changes people hope for is an improvement in their eating habits. Unfortunately, this healthy resolution – like most others – is often abandoned after a few weeks or months. A main […]

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easy healthy meals meal prep

Holidays are hectic. Between celebrations, family visits, final exams, shopping and travel it seems like everyone, at every stage of life, is overly-busy. The end-of-year craze can be charming, but it also takes a toll on your heard-earned healthy lifestyle and home-cooked meal routine. So, if you’re struggling to get an easy, healthy meal on […]

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questions to ask your doctor 1st appointment

Thinking about asking your doctor for phentermine? Sometimes it can be hard to know where to start. Still, study after study shows that open and constant communication between doctor and patient improves medical outcomes. Questions can help your doctor better understand your concerns and ultimately provide superior care. Coming prepared with questions to ask your […]

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woman exercising for weight maintenance

Many people believe that long-term weight loss simply isn’t possible. They think weight re-gain is inevitable and that their new, slimmer figure is only temporary. This isn’t true! Losing weight is hard work and it’s an accomplishment you should be able to show off for years to come. Unfortunately, weight maintenance isn’t easy either. About […]

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