You Had a Slip Up With Phentermine…Now What?

A slip up on your weight loss journey is common and can happen to everyone; even if you’re taking phentermine, it’s almost impossible not to have an off-day or be tempted by something you shouldn’t be. But don’t despair, we all make mistakes, as shown by the many posts in the Facebook support group about slip ups following a vacation or holiday celebration. Here, we run through some of the common causes of slip ups and how you can work through them and make sure a slip up  with phentermine doesn’t lead to a full-scale dieting disaster!

Common Causes

There’s often a trigger for a slip up, so in order to get back on track with your weight loss journey, it’s a good idea to pinpoint why you went wrong and try to get to the root of the problem in order to solve it.

Vacations & Celebrations

You had it in your mind that you might be able to eat healthily and still exercise during your break in the sun or during the holidays, but then the lure of relaxing and all that delicious food became too much and you gave in.

Life Change

Starting a new job or moving house can lead to dieting mistakes because of a changed routine and added stress and anxiety.


Getting bored with your plan is probably the most common reason for slipping up with your weight loss journey. It starts with a skipped gym class and a few bad eating choices and before you know it, you can have a serious slip up on your hands.

Lack of Success

Seeing results is one of the key motivators while you’re losing weight, so if the scale isn’t moving despite your hard work then it can make you less focused and therefore more susceptible to slip ups.

Emotional Upset

Slip ups with your eating plan can also occur due to an emotional upset in your life, such as a break-up, bad news, or may be as a result of underlying feelings of loneliness or depression, as seeking comfort in food often means making bad choices and opting for foods higher in fat, salt and sugar.

slip up

How to Recover After a Slip Up

Now you’ve pinpointed what might be the cause of your slip up, here are some ways to ensure that you can recover from them and get back on the track to weight loss before you know it!

Re-establish Your Routine

If you slipped up on vacation or during the holidays then getting back to your daily routine should be a big help in getting back on track. Just remember the advice above; don’t put off restarting until next week or next month, do it right now! Maybe you slacked off a little over the holidays or slipped up on vacation but that’s in the past, now you can get on with eating healthy again with these great tips. However, you also shouldn’t overcompensate by throwing yourself into a three-day fast or by aiming to go to the gym twice as much as normal; setting yourself more difficult targets is likely to lead to a slip-up rebound.

If you slipped up due to a change in your life or routine such as starting a new job, then it will be a case of getting organized and using your time better; find some great tips on how to manage your lifestyle with phentermine here. If your working hours have changed, then you will have to adapt by fitting in a workout after work instead of before, or maybe you could even use your commute as an exercise opportunity, if it’s possible to walk or cycle the journey. Opt for simple healthy meals during the week, or prepare meals in advance for freezing in order to help you to eat healthy if you have less time for cooking in the evenings. And lastly, getting your lunch and snacks ready in advance and packed into Ziploc bags will help you to avoid the vending machine at work

Get to the Root of the Problem

Slip ups can often occur as a result of using food as a way of coping with problems; certain people, situations or emotions can be triggers that threaten your best intentions to eat well. It could be a critical friend, a stressful job or just simple boredom, but we all know that there are times when we eat even though we’re not really hungry, or make bad food choices when we’re being driven by our emotions. You need to identify these triggers, and keeping a food diary can really help you keep track of when slip ups are more likely to occur. While you’re on your weight loss journey it is important to try and develop a healthy relationship with food, and keeping account of why you eat when you do can really help you to address your eating behaviors. When you are able to identify your trigger, you need to address the cause if possible, as it’s at the heart of the bigger issue.On a more serious note, if your weight problems started while you were growing up, psychological issues were and probably still are important factors, so it could be worth talking to a professional to try and overcome these issues.

It’s also important to your mood and state of being that you’re physically healthy, so making sure you get lots of sleep is crucial, as is getting essential nutrients and vitamins to ensure your body is working to its optimum level by taking Phen Vites, which contain all the vitamins you need if you’re serious about losing weight with phentermine. If you’re not feeling your best on your weight loss journey with phentermine, then you can find more tips about how to improve your overall health and wellbeing here.

Re-evaluate Your Plan

Boredom and demotivation are the two biggest enemies of your weight loss journey. If you feel that you’re stuck in a rut or that your hard work doesn’t seem to be paying off, then it can become increasingly harder to keep going, despite the energy boost and appetite suppression you’re getting from phentermine. The key to avoiding boredom is to make sure that you keep things interesting. Depending on what motivates and interests you, this could mean setting mini-challenges for yourself each week, trying new healthy recipes, non-food rewards, or trying out new sports or exercise classes. You should be constantly evaluating your motivation levels and asking yourself if what you’re about to do is still enjoyable to you, and if you find that you’re not really as into it as before, then mix things up!

Mixing things up also helps if you’re experiencing a weight loss plateau, which could be why you’re not seeing results. It could also be that phentermine isn’t as effective for you as you’d hoped. In order to boost your prescription, we recommend Phen Caps, the leading phentermine alternative which can be taken alongside phentermine to give you added appetite suppression and energy-boosting effects. Or, it may just be that you’re losing inches and the scale is lying to you by failing to reflect the positive changes you’re making to your body by building muscle and losing fat, which may show when you try on old clothes or measure the inches you’ve lost. So, as well as re-evaluating your plan you should also re-evaluate how you measure success to make sure you recognize how well you’re doing in order to remain motivated and avoid slipping up again in the future.

Have you had a slip up or two while taking phentermine? How did you get back on track? Let us know by commenting below!!

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    1. Hi Laura,
      We’re sorry to hear that – have you joined our Facebook group? There are lots of friendly members on there to ask for advice and share stories with, and they all know what you’re going through as it’s specifically for people losing weight with phentermine. Here is the link to register. Hope that helps!

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