As you progress along through your fat loss diet, one thing that you definitely want to be focusing on is making sure that you balance your nutrition. One big mistake that some people make is neglecting whole entire groups of foods, in favour of others.
While it is true the lower carb, or in some cases, lower fat, diets can work out very well, it’s never a wise decision to completely eliminate these foods.
Instead, try and achieve balance. When you achieve a good balance between the foods you’re eating that’s when you’re going to maintain your energy levels and see far better results from that diet plan.
Here are a few things you should know to help you maintain good balance.
Eat Protein With Each Meal
The first thing that you want to be sure you’re doing is eating some type of protein with each meal you consume. Protein is what will kill your hunger level the best and also offer a nice boost to your metabolism as well.
If you can eat approximately 3 oz of protein per meal and snack, you’ll be right on track for meeting your needs.
Have Carbs Around The Workout
Second, another very wise thing to do, is to aim to place your most starchy carbohydrates right around the workout period. This is when the body will need them the most and will most likely benefit.
Great carb options for around your workout period include: whole grain breads, bran cereals, oatmeal, or brown rice. These will supply you with plenty of energy to get through the workout without letting your blood sugar drop halfway through the session.
Focus On Vegetables And Healthy Fats Later On The Day
After your workout, you need to make sure that you’re eating plenty of fresh vegetables and healthy fats throughout the day. This is what will help to best keep your hunger levels under control, so you aren’t as tempted to binge on foods you shouldnâ€™t.
Serving some healthy oils or nuts with your main protein source, along with plenty of fresh vegetables is a great way to maintain balance in your diet and see great results.
Finally, the last thing that you must do to help maintain balance, is to be sure that you’re eating regularly. If you don’t fuel up for hours it’s very likely that you’re going to see that decline in blood sugar levels and nothing will send you reaching for a processed snack faster than that.
Instead, maintain a steady intake of smaller meals throughout the day so that food cravings never become an issue for you.
If you can keep all of these points in mind as you go about setting up your diet, you should have no trouble maintaining good balance and feeling your best.