Overcoming Emotional Eating for Weight Loss [Infographic]

Are you an emotional eater? When you snack or eat in response to feelings instead of physical hunger, it’s called emotional eating. This common behavior can be related to either positive or negative emotions.

However, it can also get in the way of weight loss if you make it a regular habit! Here’s an infographic with some quick tips about how to overcome emotional eating. If you’d like to read more about emotional eating and how to overcome it, check out our blog article on overcoming emotional eating for weight loss!