Losing weight is hard, even with the help of phentermine, but researchers into long-term dieting success have found that 80 percent of people who lose weight gain it back again! So, if this scary statistic is anything to go by, is maintaining your weight even harder? Here we explain what you can do to not gain weight back after phentermine, and make sure that you’re one of the 20 percent who keep the weight off for good!
Start As You Mean To Go On
If your weight loss is built to last, you need to make sure that you lay the right foundations, which means thinking ahead to long-term weight maintenance right from the very start of your weight loss journey with phentermine. The best approach is to view your time taking phentermine as a training period. Phentermine isn’t a miracle pill that magically zaps away fat (as much as we would like it to be!), it’s more of a kick-start to get you on the right track when it comes to eating healthily and being more active. So, while you’re taking phentermine, use the added boost of energy that it gives you to find an exercise that you genuinely enjoy – that way you’ll be much more likely to want to continue even when you’ve reached your goal weight.
The same goes for starting to eat healthily; by reducing your appetite, phentermine gives you the opportunity to learn to recognize which foods keep you feeling full for longer, which boost your energy, and which foods leave you feeling bloated and lethargic. Losing weight requires you to make good habits, such as never skipping breakfast, drinking plenty of water, and taking a packed lunch to work instead of eating out, but these are habits that have to continue if you’re going to avoid weight gain after phentermine. While you might think that you can loosen the reigns a little when it comes to maintaining, it’s all too easy to slip into your old ways and gain weight back after phentermine if you relax too much, as many of our phentermine forum users have reported. If you’re determined to make this your final time losing weight with phentermine, then you have stop thinking short-term; remove the word ‘diet’ from your vocabulary and think beyond the finishing line because a healthy lifestyle is for good and not just until you reach a certain number on the scale.
How To Not Gain Weight Back After Phentermine
If you’re at or close to your goal weight then these tips will help you to not gain weight back after phentermine:
1. Weigh Yourself Weekly
Maintaining your weight is a balancing act, so while you may lose a little one week, you may gain weight another week. These kind of fluctuations are normal and may just be as a result of bloating during your period or a salty meal the night before you weigh in. However, making sure to keep track of these ups and downs – and be stricter with yourself if there are more ups than downs – is the key to keeping your weight steady in the long term as it’s much easier to lose an extra pound or two than it will be to shed those stubborn last ten pounds again.
2. Plan Ahead
If you’ve been following a set food plan to lose weight then it can be daunting to go back to eating without guidelines, which is why it’s actually a good idea to stick to a maintenance plan to help you to not gain weight back after phentermine. The best eating plan is one which you can imagine yourself continuing forever without feeling deprived, so base it around what you were eating to lose weight with slightly more freedom to enjoy the foods you love, but keep everything in moderation. Think about meals individually and plan ahead by shopping in bulk where possible, and cooking in batches to ensure that your freezer is always full of home-cooked meals so resorting to take outs isn’t the go-to option when you come home late from work.
3. Calculate Your Calorie Limit
Just as there is no one-size-fits-all diet plan that suits everyone, the amount of calories you can eat per day in order to lose weight with phentermine depends on many individual differences, and the same goes for how many calories you can eat to maintain. The best way to work out your limit is by slowly adding around 100 calories extra per day for a week to what you were eating to lose and then if you reach a point where you gain weight, you know you should drop your daily calories back down. Although it might take you a while to discover your limit, it’s more effective than following a general guide that doesn’t take into account your activity level and other factors specific to you.
4. Eat Filling Foods
Of course, not all calories are created equally; the extra foods you allow yourself should still be nutritious and with the aim of keeping you full for longer to make it easier to resist cravings. So, avoid foods with empty calories, trans fats and preservatives like cakes, candy, ready meals and chips, and instead opt for fresh fruit and veg, legumes, nuts and seeds, whole grain carbs, and lean protein. However, treating yourself now and again is all part of developing a healthy relationship with food, so feel free to indulge in your old favorites now and again.
5. Continue Exercising
Research into long-term weight-loss success has found that you’re much less likely to gain weight back if you exercise while you are losing weight and continue to exercise while you’re maintaining. Exercise comes with a whole host of physical and mental benefits, including greater self-esteem, and many of the contributors to our Phentermine Success Stories report that once they started becoming more active, they were happier sticking to it than going back to their old sedentary lives. So, remember to take a step back to really take in how much better you feel thanks to being more active – it’s a great way to inspire your future self into keeping it up and helping you to not gain weight back after phentermine.
6. Lead A Healthy Lifestyle
Losing weight isn’t just about diet and exercise; other aspects of your life, such as getting enough sleep, taking steps to manage stress, being organized, getting your vitamins, and maintaining good relationships with those important to you all help you to achieve the balance that you might not have had previously. So, be sure to take a holistic approach to maintaining your weight as it’s much easier to focus and not gain weight when you’re leading a healthy lifestyle.
7. Be Prepared To Lose Weight Again
Just as slip-ups can happen while you are losing weight with phentermine, you might find that maintaining your weight loss after phentermine is more difficult than you had hoped. It is beneficial to acknowledge that you may gain weight once you finish, and as it’s far easier to lose a couple of extra pounds than ten, it’s crucial to catch any weight gain before it gets out of control. In fact, one of the most common withdrawal symptoms of phentermine is weight gain, which may be due to suddenly not having the effects of appetite suppression and added energy which you had come to rely on. For this reason we recommend Phen Caps for those maintaining their phentermine weight loss; like phentermine, Phen Caps reduce cravings and suppress appetite while also giving you a boost of energy in order to help you maintain your weight loss. Phen Caps are available online without prescription and as they have no risks to health and no side effects, they can be taken for as long as you feel necessary to help you to consolidate your weight loss.
Are you worried about gaining the weight back after phentermine? Or, have you gained weight following your phentermine prescription? Let us know by commenting below!