Happy Halloween and good news! Candy isn’t bad for you, or not all bad for you, at least. Studies have shown that too strict diets are a one-way route to dieting derailment due to reactionary binging, and that people who occasionally indulge in their favorite treats have a lower body mass index (BMI). While phentermine will keep your appetite controlled, depriving yourself of a treat you really want will only make you want it more. So if you love eating candy and are losing weight with phentermine, don’t fear, there are still ways you can incorporate sweet treats into your diet.
How to Include Candy in Your Diet
It shouldn’t be all or nothing with a diet; trying to silence your sweet tooth will only make it more insatiable. Here are some tips on how to lose weight with phentermine AND eat candy in order to avoid feelings of deprivation and the often inevitable binging that comes with it.
1. Sugar-free Candy
Indulge in sugar-free candy for a low-calorie treat. Be aware, however, that low-calorie does not mean no-calorie, and that not all sugar-free candies are created equal; while two pieces of Eclipse sugar-free spearmint gum are a mere 5 calories, one Dove dark chocolate sugar-free chocolate creme is 38 calories.
2. Dark Chocolate
Not only will eating a little dark chocolate satisfy your craving for something sweet, it will also provide other health benefits. Dark chocolate has been shown to reduce anxiety, boost your mood, decrease blood pressure and has a beneficial effect on metabolism. However, dark chocolate does contain 27 calories per square plus 1.85 grams of fat, so try and limit yourself to no more than a few squares.
3. Everything in Moderation
Enjoy any type of candy you like, as long as you do so in moderation. Any type of sensible weight loss plan allows some freedom for snacks and other free-choice items. Dieticians recommend that no more than 10 percent of daily calories should come from sweets, so if you can set aside just 100 calories of your daily allotment to satisfy your sweet tooth, you can enjoy a daily candy treat of four Hershey’s kisses, half a package of almond M&Ms, five Starburst fruit chews or 1 oz. of Trader Joe’s peanut brittle. Keep track of what you eat and then budget for what sized portion will fit into your daily calorie budget.
The Best Candy for Weight Loss
While eating these candies won’t make you lose weight, they will satisfy your sweet tooth in a more diet-friendly way than other treats.
Skinny Cow Divine Filled Chocolates in Peanut Butter Crème
The healthy fats and protein in peanut butter can help stave off hunger and aid weight loss. Plus, recent research indicates that small, bite-size pieces of a food are more satisfying than a single larger portion, even when both servings contain the same number of calories.
Per 3-Piece Serving (1 package): 130 cal, 7 g fat (4 g sat), 17 g carbs, 80 mg sodium, 0 g fiber, 1 g protein, 15 g sugar
GoNaturally Organic Candies
The advantage with hard candies is that you’re forced to slow down and enjoy them. And thanks to their less-refined sweeteners, these treats can cause less-dramatic hunger-inducing blood-sugar spikes than high fructose corn syrup does. Each bag offers one of nine flavors, including honey and pomegranate.
Per 4-Piece Serving: 60 cal, 0 g fat, 15 g carbs, 0 mg sodium, 0 g fiber, 0 g protein, 10 g sugar
Sweetriot Cacao Nibs
These morsels are made from chocolate in its purest form, the cacao bean, whose powder has almost three times the amount of antioxidants found in green tea per serving, according to researchers at Cornell University. A dark-chocolate coating boosts the free-radical-fighting ability even more, and they’re also dairy-and gluten-free and made with fair-trade ingredients.
Per 1-Oz Tin: 140 cal, 10 g fat (5 g sat) 14 g carbs, 0 mg sodium, 2 g fiber, 2 g protein, 7 g sugar
YumEarth Organics Sour Worms
These sugarcoated worms are everything you love about a regular gummy, but they’re made with organic fruit juice instead of high-fructose corn syrup. Flavors like tangy tangerine give you even more incentive to get chewing.
Per Bag (10 worms): 176 cal, 0 g fat, 36 g carbs, 0 mg sodium, 0 g fiber, 0 g protein, 20 g sugar
The name fits, because it’s hard to believe that this bar full of chocolate, caramel, nuts, and loads of appetite-satisfying protein and fiber actually doesn’t contain any artificial flavors or corn syrup.
Per Bar: 200 cal, 12 g fat (5 g sat), 25 g carbs, 90 mg sodium, 5 g fiber, 5 g protein, 17 g sugar
Surf Sweets Jelly Beans
The ingredients list for these organic fruity chews sounds like a menu from a juice bar: organic grape juice concentrate, organic sunflower oil, black carrot juice concentrate, turmeric. And a serving (half a bag) delivers 100 percent of your RDA of vitamin C, which plays a role in fat oxidation.
Per 31-Piece Serving (1/2 bag): 140 cal, 0 g fat, 34 g carbs, 35 mg sodium, 0 g fiber, 0 g protein, 29 g sugar
See, it is possible to eat candy while you’re on your weight loss journey with phentermine! Just remember to enjoy your sweet treats in moderation and keep an eye on sugar levels.
Do you have a sweet tooth? Let us know all about your favorite candy treats by commenting below!