It’s simple: weight loss is about losing weight… right? Well, not always. Some argue that it’s critically important to focus on how to decrease body fat percentage alongside BMI and pounds to avoid becoming “skinny fat”. Plus, recent research indicates that excess adiposity (body fat) is associated with an increased risk of chronic disease. Nonetheless, […]

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working-out-in-a-fasted-state-before-breakfast

It’s an ongoing debate in the fitness community: is it better to workout on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of articles that encourage each strategy. So, when you’re losing weight with phentermine, is working out […]

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phentermine exercise

To maximize your results with phentermine it is recommended that you include some kind of physical activity in your new, healthy lifestyle. Exercise is an important part of your weight loss journey, not just to encourage weight loss and toning, but also to boost energy levels, suppress appetite, minimize side effects and menstrual cramping, and […]

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Have you ever gotten to the gym and realized that you forgot your headphones? It almost makes you want to turn around and go home. Gyms and parks are full of people listening to their favorite motivational soundtrack while they break a sweat. Well, it turns out this is more than just personal preference – […]

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benefits of a strong core

When your friend asks you to do an ab session with her, a certain picture comes to mind. For me that image is doing hundreds of pain-staking sit-ups, and maybe (hopefully) accomplishing a flatter, more toned tummy in few months. Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve […]

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