when is the best time to workout girl in gym

Ready or not, 2018 is finally here! Did you make a New Year’s resolution to lose weight or get in better shape? If so, you’re in good company. According to Statistic Brain, in 2017 32% of us made weight-related resolutions. 5.5% of us specifically resolved to work out more. So, if this year proves at […]

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stay active_kids in costume

Halloween is known for the candy, pumpkins and trick-or-treating, but it’s also full of opportunities to spend some time outdoors and get your steps in! This year, don’t let the kids have all the fun – make sure you find some time to run around a little bit too. Here’s 31 fun ways to stay […]

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weight loss gadget technology

Every day someone comes out with another wearable or gadget to help with weight loss. From tracking watches to magic shirts, weight loss technology is constantly evolving. Here’s our favorite weight loss gadgets of 2017! 1. Moov Now Fitness Tracker Website     Facebook     Twitter     Instagram Want to jump on the wearable technology […]

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mother child workout on phentermine

Incorporating family workouts into your phentermine journey is a fun way to mix up your daily fitness routine. Whether losing weight with phentermine, training for a race, starting a new eating plan or learning to deal with a chronic disease, the support and involvement of your family makes a huge difference. One of the biggest […]

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