is your healthy routine hindering weight loss

The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the […]

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build muscle

Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing the weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain […]

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It’s simple: weight loss is about losing weight… right? Well, not always. Some argue that it’s critically important to focus on how to decrease body fat percentage alongside BMI and pounds to avoid becoming “skinny fat”. Plus, recent research indicates that excess adiposity (body fat) is associated with an increased risk of chronic disease. Nonetheless, […]

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working-out-in-a-fasted-state-before-breakfast

It’s an ongoing debate in the fitness community: is it better to workout on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of articles that encourage each strategy. So, when you’re losing weight with phentermine, is working out […]

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phentermine exercise

To maximize your results with phentermine it is recommended that you include some kind of physical activity in your new, healthy lifestyle. Exercise is an important part of your weight loss journey, not just to encourage weight loss and toning, but also to boost energy levels, suppress appetite, minimize side effects and menstrual cramping, and […]

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