when is the best time to workout girl in gym

Ready or not, 2018 is finally here! Did you make a New Year’s resolution to lose weight or get in better shape? If so, you’re in good company. According to Statistic Brain, in 2017 32% of us made weight-related resolutions. 5.5% of us specifically resolved to work out more. So, if this year proves at […]

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easy healthy meals meal prep

Holidays are hectic. Between celebrations, family visits, final exams, shopping and travel it seems like everyone, at every stage of life, is overly-busy. The end-of-year craze can be charming, but it also takes a toll on your heard-earned healthy lifestyle and home-cooked meal routine. So, if you’re struggling to get an easy, healthy meal on […]

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stay active_kids in costume

Halloween is known for the candy, pumpkins and trick-or-treating, but it’s also full of opportunities to spend some time outdoors and get your steps in! This year, don’t let the kids have all the fun – make sure you find some time to run around a little bit too. Here’s 31 fun ways to stay […]

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woman with headache on phentermine

Headaches are one of the most common side effects of phentermine. In fact, almost half of respondents in our new user poll reported experiencing this uncomfortable reaction. The pain may be caused by either the pills or related lifestyle changes, but regardless, even a mild phentermine headache can really impact your quality of life. So, we’re here […]

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birthday on phentermine

You’ve been doing great and consistently losing weight on phentermine, but it’s almost your birthday. Hopefully you’re excited for your big day, but maybe you’re feeling a little anxious too? Lots of phentermine users have trouble navigating these special occasions without overdoing it on food and alcohol, or feeling totally deprived. Since birthday and holiday […]

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