ate too much infographic

Tis the season for overeating, overindulging… and then wondering what to do next. If you ate too much and want to start feeling better faster, check out these 10 tips for recovering and getting back to your healthy habits faster! Read the full blog article here: Ate too much? 10 ways to feel better faster […]

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infographic on calorie cycling, cross training and weight loss

Adding some variety to your weight loss routine may improve results, and keep the pounds off for longer! Consider switching up your diet with calorie cycling (aka calorie switching) to keep your metabolism active. Similarly, incorporating cross training into your fitness routine can boost weight loss, increase fitness and lower the risk of injury! To […]

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Eat Less Sugar Lose Weight_ Added Sugar Infographic

One of the first things many people eliminate from their diets is added sugars, but did you know that these empty calories are lurking in hundreds of common foods from sweetened oatmeal to flavored yogurt to salad dressings? Here’s a quick summary of the state of added sugar in America, plus 10 reasons you should […]

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Healthy Fast Food Options Infographic

Weight loss is a long-term journey, so chances are that you’ll end-up at a fast food restaurant for a meal or two somewhere along the way. If you’re having fast food for lunch, but want to stay true to your weight loss goals with phentermine, follow these five tips to make any drive thru order […]

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SummerWeightLoss-Infographic

As summer rolls around and all of us start worrying more about body shape and weight, it can be tempting to resort to some crazy means to slim down and shape up quickly! Still, it’s better to stick with healthy, moderate weight loss habits that will lead you to sustainable, long-term weight loss success. Check […]

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