healthy pack ahead lunches sandwich

Do a quick search for healthy lunches and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight […]

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2 ingredient snacks for weight loss

We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying or running around, that last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack […]

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homemade lunch ideas, easy lunch ideas for work

Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether you buy lunch because there’s no time to cook, have trouble thinking of tempting homemade […]

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healthy christmas recipes table

Ready for Christmas dinner? Hopefully you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey with phentermine all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here’s 10 tips to navigate your holiday […]

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