google diets

It’s almost New Year’s Eve, so you may be thinking about some resolutions… or reflecting on past years’ resolutions. One of the most common changes people hope for is an improvement in their eating habits. Unfortunately, this healthy resolution – like most others – is often abandoned after a few weeks or months. A main […]

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spices flavors weight loss

Phentermine is great at suppressing appetite and boosting energy, but sometimes you want an extra little boost. If you prefer the more natural route, we have good news – science shows certain plants possess beneficial properties that make them superfoods for weight loss! While none of these additions will provide automatic results, incorporating one or […]

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tailgating

Tailgating is practically an American tradition. Nothing quite compares to the excitement of gathering with friends to eat and drink before the big game. The crowds, the grills and the beer are all part of the fun. But if you’re trying hard to lose weight with phentermine, the usual fun of tailgating may seem more […]

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We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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refusing food while intermittent fasting

Intermittent fasting has become recently popular in the weight loss community, including among phentermine users. There are a couple of different types of intermittent fasting, but all of them involve extended periods of not eating. The basic logic behind these diets is that in our earlier days, humans went days at a time without food. […]

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