superfoods

It sometimes seems like a new superfood is discovered every day, promising you healthier skin, lower cholesterol, and cancer-fighting properties all in one little pink berry. It can be difficult to find your way through all of the information and know which foods are good and for what reason, but there are some surprisingly simple […]

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healthy pack ahead lunches sandwich

Do a quick search for healthy lunches and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight […]

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ate too much 10 tips

We’re all human. No matter how diligent you are about weight loss, healthy eating and balanced living in your daily life, chances are there will come a day when you indulge a little (or a lot) more than planned. Good news: it’s completely normal to overdo it occasionally! Bad news: that doesn’t mean it feels […]

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infographic on calorie cycling, cross training and weight loss

Adding some variety to your weight loss routine may improve results, and keep the pounds off for longer! Consider switching up your diet with calorie cycling (aka calorie switching) to keep your metabolism active. Similarly, incorporating cross training into your fitness routine can boost weight loss, increase fitness and lower the risk of injury! To […]

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is your healthy routine hindering weight loss

The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the […]

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