best-foods-to-eat-before-bed-for-weight-loss

Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more and more about how late night eating causes weight gain and stopped. The good news […]

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keto diet phentermine

The ketogenic diet, more commonly referred to as the “keto diet”, is one of the most popular diets for weight loss right now. This very low carb eating plan promises rapid and dramatic weight loss to its followers. However, medical experts remain dubious about its safety and efficacy. So are the keto diet and phentermine […]

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2 ingredient snacks for weight loss

We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying or running around, that last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack […]

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phentermine temptation

For most people the thought of eating out is a treat – delicious food, no cooking, great company… What could be better? But if you’re taking phentermine and trying to stick to a healthy eating plan, the prospect of counting calories from a menu full of dieting disasters can prove nightmarish. Even though phentermine helps […]

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spring clean pantry for weight loss

The temperatures are rising, the snow is melting and maybe you’re even seeing a few flowers in the garden. Spring is finally here and for most of us that means it’s time for a little spring cleaning. You may initially think of your closets, basement or garage when you imagine spring cleaning, but your kitchen […]

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