We all experience food cravings, especially at times of stress, and more often than not these cravings include an emotional reaction. The appetite-suppressing mechanisms of phentermine help to reduce cravings, but resisting our urges to eat foods we know are bad for us can be one of the toughest hurdles of weight loss, even with the help of phentermine. One way to overcome our cravings on phentermine is to establish what our body is really telling us to eat so that we can provide it with the nutrients it is lacking, meaning healthier bodies, and more successful weight loss!
Why Do We Crave Certain Foods?
We equate cravings with bad foods because we have evolved to crave quick-release calories which allow the body to feel ‘safe’ during stressful times, so these easy calories can reassure us that we don’t need to stay in survival mode. However, the problem with the modern world is that many processed foods use fats with salty and sweet tastes to hide ingredients that lack nutrition, meaning that we can’t trust our instincts to tell us that we’re eating the right foods anymore. As children, many of us were often given sweets as a treat or a reward for good behavior, so this is why sweets will continue to have a soothing effect, and this type of conditioning is hard to control later in life. Furthermore, some of the foods we crave trigger the release of serotonin in the brain, and researchers have found that stronger cravings directly link to low serotonin levels in some individuals.
How Does Phentermine Control Cravings?
By releasing the neurotransmitters norepinephrine, serotonin, and dopamine, phentermine produces a satiating effect, increasing feelings of fullness, suppressing appetite, and reducing cravings on phentermine. By combining your phentermine with a weight loss multivitamin that includes the serotonin precursor 5-HTP, which facilitates the regulation of mood and sleep patterns while also reducing appetite, you can help your phentermine prescription work even more effectively. Vitamin B12 also boosts levels of serotonin, so combining this with 5-HTP and phentermine will further help to improve mood and reduce cravings. A good weight loss multivitamin should contain 5-HTP and B12 as well as other essential nutrients designed to provide you with all your need to be healthy while also promoting weight loss by boosting metabolism and improving the functioning of your body.
What Do Our Cravings Really Mean?
However, many times when we crave certain foods it’s because we are actually lacking in these essential nutrients. This table shows what your cravings on phentermine really mean:
How To Manage Cravings On Phentermine
This chart certainly shows how your cravings on phentermine could be managed and even controlled by choosing healthier options rather than the cookies or chips we tend to crave at times of stress. However, prevention is better than cure so to help reduce the chance of craving these bad foods in the first place and risking a slip-up, it’s important to incorporate these healthier food sources of often-lacking nutrients into your diet as a matter of course. What’s more, many of us tend to have cravings for one type of food in particular, so by eating more healthy food sources of the mineral related to this craving we can address a potential deficiency in this nutrient while also helping to control our main cravings on phentermine.
In addition, making sure to include a weight loss multivitamin with your daily routine can help provide many of these craving-inducing nutrients, such as chromium and magnesium, in addition to other vitamins such as vitamin C and vitamin E which help to control blood sugar levels and therefore help with craving reduction. It is also very interesting to note that researchers found that the hippocampus, which is the part of the brain connected with emotions, has a relatively high concentration of magnesium, which could explain how cravings are a natural response to the need to balance our emotions. For this reason it’s important to take actions to boost your mood and psychological wellbeing while aiming to lose weight, as those taking phentermine can often suffer with low mood as a result of anxiety, stress and insomnia due to side effects and lifestyle changes. The mood-boosting effects of 5-HTP and selenium, as found in these weight loss multivitamins specifically designed for those losing weight with phentermine, will also help you to feel great again. Lacking in energy can also weaken our resolve to resist cravings on phentermine, which is why we often find ourselves wandering to the vending machine around 3 pm, when our energy levels are at their lowest. To help avoid this afternoon energy slump, you can boost your phentermine prescription by adding a weight loss supplement before lunch to give you extra burst of energy while also suppressing appetite and helping to control these all-too-common afternoon cravings with specially chosen active ingredients, therefore giving you even more chance of weight loss success!
Although research is still limited in the area of cravings and what they indicate, it is certainly interesting to see how we might be able to manage and even control our cravings by ensuring we are getting all the nutrients our bodies need for good health by eating a more varied diet and topping up with weight-loss-boosting multivitamins. This way we can also avoid confusing these signals of deficiency in certain vitamins and minerals for cravings for less healthy foods, meaning that long term weight maintenance is even more achievable, even after your phentermine prescription has finished.