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Cooking at home saves hundreds of calories, plus countless grams of salt, sugar and fat, and it’s budget-friendly! Here are our favorite healthy recipes!

Healthy Thanksgiving Food Swaps

thanksgiving healthy food

Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner, but often it’s the vast selection of too many sides, sauces and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When taking phentermine for weight loss, or losing …

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Healthy Halloween Recipes

healthy halloween recipes

Delicious holiday season food doesn’t have to be fattening, and with Halloween approaching, it’s a great time to get a head start with these tasty, healthy Halloween recipes, which will please the family without ruining your weight loss goals! Cider Roasted Chicken Brining overnight in a salt-and-cider mixture makes this chicken recipe incredibly flavorful and moist, …

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5 Low Calorie Lunch Recipes

low calorie lunch recipes

While you’re taking phentermine you will have a suppressed appetite, making it easier not to give in to hunger pangs and cravings. However, when we’re busy or in a rush we can sometimes make bad food choices. Getting it right at lunchtime can be difficult for many people who are forced to grab lunch on-the-go, …

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