Is Your Healthy Routine Hindering Your Weight Loss? August 21, 2018 February 3, 2020 / By Sally Cohen The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the … Is Your Healthy Routine Hindering Your Weight Loss? Read More »
Build Muscle To Lose Weight With Phentermine July 24, 2018 April 1, 2020 / By Sally Cohen Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing the weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain … Build Muscle To Lose Weight With Phentermine Read More »
Working Out in a Fasted State: Worthwhile or Not? June 19, 2018 February 3, 2020 / By Sally Cohen It’s an ongoing debate in the fitness community: is it better to workout on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of articles that encourage each strategy. So, when you’re losing weight with phentermine, is working out … Working Out in a Fasted State: Worthwhile or Not? Read More »
The Phentermine Exercise Rules April 24, 2018 December 19, 2019 / By Sally Cohen To maximize your results with phentermine it is recommended that you include some kind of physical activity in your new, healthy lifestyle. Exercise is an important part of your weight loss journey, not just to encourage weight loss and toning, but also to boost energy levels, suppress appetite, minimize side effects and menstrual cramping, and … The Phentermine Exercise Rules Read More »
5 Benefits of a Strong Core, Besides Six-Pack Abs March 6, 2018 December 19, 2019 / By Sally Cohen When your friend asks you to do an ab session with her, a certain picture comes to mind. For me that image is doing hundreds of pain-staking sit-ups, and maybe (hopefully) accomplishing a flatter, more toned tummy in few months. Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve … 5 Benefits of a Strong Core, Besides Six-Pack Abs Read More »
