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Physical activity speeds weight loss, plus improves overall health and well-being. Click here to read our latest blog articles on fitness and toning!

Calorie Cycling, Cross Training & Weight Loss [Infographic]

infographic on calorie cycling, cross training and weight loss

Adding some variety to your weight loss routine may improve results, and keep the pounds off for longer! Consider switching up your diet with calorie cycling (aka calorie switching) to keep your metabolism active. Similarly, incorporating cross training into your fitness routine can boost weight loss, increase fitness and lower the risk of injury! To …

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Is Your Healthy Routine Hindering Your Weight Loss?

is your healthy routine hindering weight loss

The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the …

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Should I Eat Before or After My Workout? [Infographic]

should-I-eat-before-I-workout-infographic

It’s a common question in the fitness industry: should you eat before or after your workout? This question becomes even more pressing when you’re counting calories and working hard to lose weight with phentermine. For the quick answer, check out the infographic below. Then, for more information, head over to our latest blog post: Working …

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