Calorie Cycling, Cross Training & Weight Loss [Infographic] August 22, 2018 January 7, 2020 / By Sally Cohen Adding some variety to your weight loss routine may improve results, and keep the pounds off for longer! Consider switching up your diet with calorie cycling (aka calorie switching) to keep your metabolism active. Similarly, incorporating cross training into your fitness routine can boost weight loss, increase fitness and lower the risk of injury! To … Calorie Cycling, Cross Training & Weight Loss [Infographic] Read More »
Is Your Healthy Routine Hindering Your Weight Loss? August 21, 2018 December 19, 2019 / By Sally Cohen The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the … Is Your Healthy Routine Hindering Your Weight Loss? Read More »
Build Muscle To Lose Weight With Phentermine July 24, 2018 December 19, 2019 / By Sally Cohen Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing the weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain … Build Muscle To Lose Weight With Phentermine Read More »
Should I Eat Before or After My Workout? [Infographic] June 19, 2018 January 7, 2020 / By Sally Cohen It’s a common question in the fitness industry: should you eat before or after your workout? This question becomes even more pressing when you’re counting calories and working hard to lose weight with phentermine. For the quick answer, check out the infographic below. Then, for more information, head over to our latest blog post: Working … Should I Eat Before or After My Workout? [Infographic] Read More »
Working Out in a Fasted State: Worthwhile or Not? June 19, 2018 December 19, 2019 / By Sally Cohen It’s an ongoing debate in the fitness community: is it better to workout on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of articles that encourage each strategy. So, when you’re losing weight with phentermine, is working out … Working Out in a Fasted State: Worthwhile or Not? Read More »
