Calorie Cycling, Cross Training & Weight Loss [Infographic]

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Adding some variety to your weight loss routine may improve results, and keep the pounds off for longer! Consider switching up your diet with calorie cycling (aka calorie switching) to keep your metabolism active. Similarly, incorporating cross training into your fitness routine can boost weight loss, increase fitness and lower the risk of injury!

To read more, check out our latest blog article: Is Your Healthy Routine Hindering Your Weight Loss?

 

infographic on calorie cycling, cross training and weight loss

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