You may have read how it’s important to build muscle to lose weight with phentermine, but if you’re not sure exactly why building muscle so important, or how to do it, then we have the answers for you!
Why Should I Build Muscle To Lose Weight?
Many people think that building muscle is just for those who want to look like body-builders, and women often dismiss lifting weights as only for men, however that’s really not the case. Women lack the testosterone to get bulky so don’t worry – training with weights won’t leave you bursting out of your shirt like the Incredible Hulk! Instead, weight training will tone your body – including your stomach and upper arms, and any other areas you’d like to work on. Building muscle will also increase your calorie burn for the future, meaning a more efficient body that’s able to burn calories even when you’re not working out.
The best way to understand how muscle works is by thinking of the muscle in your body as a raging fire that can quickly burn up the food you give to it. By comparison, the fat in your body has the spark of a lit match, so it takes much longer to burn any food you feed it. While muscles give us the metabolic ability to burn calories every time we move – whether we’re doing a class at the gym, shopping, or walking along the beach, the best thing about the muscles in your body is that they are constantly feeding on calories – imagine them like a growing teenage boy, always on the hunt for food! What that means is that even when you’re not moving – and yes, even when you’re asleep – the muscles are burning up the calories you consume; every pound of muscle burns between 50 and 150 calories per day just to sustain itself, while every pound of fat in your body feeds on 1 to 3 calories a day. Day after day, that’s a huge difference in your metabolic rate and your calorie burn.
When combined with a healthy diet, building muscle will increase your metabolic rate and help your body to burn fat at a much faster rate. In addition, one pound of muscle takes up about 20% less space than a pound of fat, so if you were to lose 5 pounds of fat and gain 5 pounds of muscle you’d look slimmer, AND your body would be working harder to burn calories too. Essentially, building muscle will help you to achieve a lean and toned appearance, meaning you’ll be on your way to your ideal body as well as your goal weight!
Why Building Muscle Means More Phentermine Weight Loss
Many people taking phentermine focus on the short-term objective of losing weight on the scale. They attempt to achieve this by crash dieting and burning calories through cardio such as running or cycling. However, the start of your weight loss journey with phentermine should be seen as the start of a permanent change in your eating habits rather than a short-term diet. In the same way, the exercise you do should focus on building a better body for the future so that you can burn calories more efficiently without having to do hours on the treadmill, which is far from sustainable in the long term.
As we explained in our article, The Phentermine Exercise Rules, when it comes to exercise, you should aim to start small and do as much as you can, always trying to keep things interesting and fun so that you’ll want to continue long after your phentermine prescription has come to an end. But, if you can, then incorporating some weight-bearing exercises into your routine can really help to give you the weight loss results and the body you want, both now and in the long term. For those taking phentermine, building a better body means less chance of regaining the weight you’ve lost and having to take phentermine again in the future, and more chance of continuing to lose weight even when you’re on a break from phentermine, or when your phentermine prescription has finished. Having more muscle mass doesn’t allow you free reign to eat what you like, but it does mean that your body is better able to burn off any extra calories that you might eat as a result of the slip ups we all have from time to time, so recovery is much easier as your body is more efficient at burning those extra calories.
So, Should I Forget The Cardio?
Definitely not! Just as you will lose more weight with a combination of diet and exercise than with either alone; exercise should be comprised of both cardio and weight-bearing to offer you the best chance of weight loss, fat burning, and a healthier body. Cardio is a key component because it helps you burn calories all at once. Increasing your heart rate so that it reaches your target heart rate zone means that your blood is pumping, you’re breathing hard and burning calories. With cardio exercise, it’s also easy to increase your calorie burn with small changes; going faster, jumping higher, and going further are all changes that can help you burn more calories as it forces your body to work hard doing things it’s not used to doing. Cardio is also more fun for most people, and it’s something that you can do every day to contribute to your calorie burn and overall health. By comparison, strength training requires you to rest your muscles in order to help them recover and grow stronger.
How To Build Muscle
Maintaining your muscle mass doesn’t have to take long – around 10 minutes three times per week is enough to get you on the right track to a better body and faster weight loss with phentermine. And, to help you learn just how you can build muscle to lose weight with phentermine, there are several articles right here on our phentermine blog which explain the types of exercises you should be doing to build muscle. We have covered some simple toning exercises to work your abs, arms, and legs, and which require light dumbbells to really benefit your body and build muscle. But, if you’re working out at home then food cans or water bottles can be a suitable substitute to start with. We have also covered specific body parts and how to improve them with a combination of cardio and weight-bearing exercises, including how to tone your arms and how to achieve a flatter stomach. Lastly, we’ve put together a complete gym guide for you to incorporate cardio and weight bearing exercises into your weekly routine. With these tips, you can make the most of the machines that the gym has to offer you to burn calories, build muscle and lose weight!
Eating the right foods can also help you to build muscle; protein is essential as it contains amino acids which allow your body to build lean muscle. And, as well as pumping iron, you should make sure you eat it too; without enough iron your body can’t get oxygen to your cells, which in turn slows down your metabolism. Good food sources of iron include lean red meat, chicken, fortified cereal and soy nuts. You should also make sure to get all your vitamins and minerals; without these, your body won’t be as efficient at converting the food you eat into lean muscle, even with all that weight-bearing exercise. Vitamin C is important as it speeds up muscle recovery, and magnesium helps to keep your muscles in peak condition. Both of these are included in Phen Vites, the premium multivitamin specifically designed to boost weight loss. Phen Vites also contain N-Acetyl Cysteine (NAC), an amino acid found in protein which directly helps you to build muscle tissue, as well as chromium, which helps to increase muscle while reducing body fat.
So, now you know how to build muscle to lose weight with phentermine, you can incorporate some weight training into your exercise regime and turn your body into a lean, mean calorie-burning machine!