Phentermine primarily helps you lose weight by suppressing appetite and boosting energy levels, although through exercise and diet you can use these effects to speed up your metabolism and therefore burn more fat. While you can inherit a slow metabolism just as easily as blue eyes, lifestyle changes can offer a viable alternative if you’re currently struggling with a sluggish metabolic rate. Although phentermine can provide the kick-start you need to get on the right track, these eight great tips can help to boost your metabolism even more and maximize your chances of long-term weight loss success with phentermine! Read on to find out how…
1. Never Skip Breakfast
Maybe you’re not a breakfast person, or just don’t have time, but leaving for work on an empty stomach is like hitting pause on your metabolism. When your brain senses your stomach is empty, it sends a message to your cells to conserve energy in case another meal doesn’t arrive. In other words, your body holds onto fat stored in your cells instead of helping you burn it off. Remember to take your phentermine as directed with a big glass of water to start-up your metabolism and then make sure you have at least a glass of milk or a smoothie at breakfast to fuel your body. Later, when you have time or feel ready to eat more, have a healthy snack.
2. Eat Often
In order to keep your metabolism running smoothly, it’s recommended that you eat every 2 to 3 hours. Every time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you’ll increase your metabolism. Eating every 2 to 3 hours is a healthy eating habit to get into as it feeds muscle and starves fat; by eating frequently you reassure your body that you aren’t going to starve and that food will always be available. But eating frequently doesn’t mean mindlessly munching on snacks all day; aim to eat balanced mini-meals which deliver different sources of goodness, such as a low fat yogurt with a piece of fruit and a handful of nuts for fiber, calcium, healthy fats and protein.
3. Eat Metabolism-Boosters
When it comes to speeding up your metabolism, not all foods are created equally. These super foods, which include tree nuts such as almonds and walnuts, sesame seeds, avocados and oily fish work harder to boost your metabolism while also providing what your body needs to work more efficiently. Green tea is also famed for its metabolism-boosting properties, so make sure to drink a few cups each day, or try new weight-loss-boosting Phen Drink which contains green tea and EGCG to speed up your metabolism and help with weight management. There are also many herbs and spices which cause a thermogenic heating effect within your body, leading to an increased metabolism as well as many other weight-loss benefits, not to mention a great flavor hit for your healthy meals. Or, for an extra boost to your metabolism, by adding Phen Caps to your daily routine you can experience even more weight loss success. This weight loss supplement contains ingredients which cause a thermogenic heating effect to increase your metabolic rate as well as ingredients which activate your nervous system and keep your metabolic rate running smoothly.
4. Get Your Vitamins
While taking phentermine, factors such as a reduced appetite and trying to follow a calorie-controlled eating plan can make it difficult to ensure that you’re getting all the nutrients you need to lose weight, which can slow your metabolism and therefore limit your weight loss potential. Nutrients such as magnesium, vitamin B12, CLA and vitamin B5 have been found to directly increase metabolism and are often lacking in our modern day diet, so adding the multivitamins to your daily routine can really help to speed up your metabolism and boost your weight loss.
5. Sweat It Out
Exercise is crucial when it comes to boosting your metabolism as not only does it affect your metabolism while you’re doing it, research shows that you keep burning calories up to 24 hours after you finish as your metabolism remains elevated. The best way to maximize your metabolic potential is utilize the energy boost phentermine provides to integrate high-intensity intervals into your workout, such as by alternating 3 minutes of moderate-intensity exercise with 30 seconds of all-out effort. You’ll burn an extra 100 to 200 calories this way as your body will continue to burn calories, even while you’re sat on the couch or in bed!
6. Build Muscle
Working to increase your lean muscle mass by 5-10 pounds will rev up your resting metabolism by roughly 100 calories each and every day, as lean muscle is active even when you’re not. As we age, our muscles begin to decrease if we don’t use them enough, so to counteract this reduction in muscle mass and subsequent reduction in metabolism, don’t forget to incorporate some toning exercises into your routine to boost your metabolism and improve your body shape.
7. Drink More Water
As a stimulant, phentermine causes dehydration, apparent in the common side effect of dry mouth, which leads to a slowed metabolism as your body cannot function properly without sufficient water, meaning it needs to slow down processes in order to conserve energy. A great way to boost your metabolism while also solving the problem of dry mouth is to add the super-hydrating Phen Drink to your water to make things more interesting and to keep your body working at its best.
8. Sleep Away The Pounds
A Swedish study found that even one night of disrupted sleep can really slow down your metabolism and causes the body to burn up to 20 per cent fewer calories the following day. This is due to the hormone imbalance caused by an insufficient amount of sleep which in turn slows down your metabolism in order to conserve energy and work slower. Getting enough sleep while taking phentermine can be difficult due to the insomnia many people suffer with while taking it, so it’s important to take steps to sleep better. Taking Phen Vites, which contain the serotonin precursor 5-HTP will help to regulate your sleep patterns, plus 5-HTP is also a natural appetite suppressant and mood booster, making this nutrient a must-have for success on your weight loss journey with phentermine.
Here you can see that by taking steps to lead a healthier lifestyle and push yourself a little more, you can give your metabolism the boost it needs to help you burn fat faster and enjoy more success on your weight loss journey with phentermine. You can also give your metabolism a boost by adding various weight loss supplements to your daily routine, which are all specifically designed for those taking phentermine in order to give you the best shot at achieving your goals.
Do you think your metabolism has improved since starting to lose weight with phentermine? Let us know by commenting below.