When aiming for long term weight loss with phentermine, believing in your goals and having a positive attitude can be as important as improving your diet, being active, taking your vitamins, and getting more sleep. We’ve already brought you the phentermine exercise rules and the best phentermine food plan, but to give you an even better chance, here are seven key strategies to keep your mind and motivation focused, and to ensure that this weight loss journey is your last and most successful!
1. Envision Your Success
Athletes mentally rehearse every step of their winning routine to make it feel attainable. In the same way, you can make your own goals as real as possible by visualizing yourself succeeding in particular scenarios; picture yourself making the right choices when dining out, saying no to seconds, walking every day at lunchtime – all very achievable small changes to your daily schedule which add up to long-term success. Revisit these scenarios often, envisioning your actions and the results of them. Think about how good you’ll feel when you achieve your goals; visualize your future-self six months to a year down the road, and think of how good you’ll look and feel without the extra pounds – remember that there’s so much more to gain by achieving long term weight loss with phentermine. One of your best weight loss weapons is a photograph of your thinner self, which you should put in a place as a reminder of what you’re working towards, and ask yourself what you did back then that you could incorporate into your daily schedule now.
2. Gather Your Tools
If you want to achieve any challenge or goal, you have to play to your strengths. What are you good at? What motivates you? What time of day are you most productive? Thinking about how you achieve goals in your everyday life can help you achieve your weight loss goals – successfully losing weight is no different to any goal you want to achieve, or any goal you have already achieved. You wouldn’t try doing the accounts at 6am if you know you’re not good at getting up in the morning, so why force yourself to go for a run then? Develop a plan of action with you and your lifestyle in mind; if you know you’re better in the mornings, schedule your workouts for then, if you’re more of a night owl, then plan an after-dinner walk to boost your post-meal energy levels.
If you enjoy cooking for friends and family, then invite them around for a healthy dinner and show off your new recipes to thank them for their great support, if you’re good at numbers, then you’ll enjoy making progress spreadsheets or keeping track of calories. Also think about hobbies you enjoy and try to incorporate activity into them; whether it’s power walking to the shopping mall before you flex the plastic, rediscovering your inner dancer at salsa classes or going for a hike to take some great snaps, there’s bound to be a way for you to get more out of whatever you already love doing.
3. Identify and Change Unhealthy Behaviors
You can’t just think yourself slim, but you can think yourself into the right frame of mind to optimize your prospects. The first step is to slowly but surely, try to identify where you are engaging in behaviors that lead to weight gain and turn them around with little steps that you can easily handle without feeling deprived. For example, if you are an evening couch potato, start by changing your snack from cookies or chips to a piece of fruit. The next night, try having just a calorie-free drink. Eventually, you can start doing these exercises while you watch television or going for a walk after dinner, and rewarding yourself by watching your favorite program when you return.
Another way to get started ditching your bad habits is to get rid of the tempting, empty-calorie foods in your kitchen and replace them with healthier options, including healthier versions of the foods you love. Other changes to your daily schedule can include ditching soda in favor of water, going for a walk at lunch every day rather than staying at your desk, planning meals and eating more home-cooked food, switching to whole wheat bread, and trying a new vegetable or fruit every week. You never know, these new healthy habits could become addictive!
4. Don’t Sabotage Yourself
Many of us unconsciously sabotage ourselves with self-destructive thoughts such as “I’ll never lose weight.” Whenever you catch yourself thinking this way, try to substitute more constructive statements; for example, “I haven’t lost as much weight as I would like, but I can change that by setting aside time to exercise three times each week.” Setting smaller but more concrete goals like this is a method encouraged by weight loss experts, so rather than aiming to ‘do more exercise’, follow these phentermine exercise rules and promise yourself a definite time and activity that you aim to do in order to move you closer towards your goals and achieve long term weight loss with phentermine.
5. Be Your Own Cheerleader
Some people believe it’s modest to put themselves down. But you wouldn’t call a friend ‘fat’ or ‘ugly’, would you, so why would you say these things about yourself? This kind of self-criticism is very destructive, as it not only makes you feel down, it has the knock-on effect of activating the same fight or flight instincts that trigger cravings to reach for salty, high-fat foods, therefore damaging your weight loss efforts. You deserve respect, so try becoming your own best friend. Celebrate your progress, and try not to obsess about setbacks. One way to do this is to make a list of your accomplishments in every area of your life (personal, professional and physical). List the talents and skills that enabled you to achieve them, and look at this list often. Begin a daily journal of everything you did ‘right’ today and you’ll be surprised how quickly it adds up!
6. Avoid Being a Perfectionist
Try not to think in all-or-nothing terms – that you’ve blown your diet, for example, simply because you’ve overdone it at one meal or that you’re failed in your fitness goals because you didn’t make it to the gym last week. The big picture counts for a lot more than a few mistakes on the way; we need to be kinder to ourselves and learn to regard setbacks as learning opportunities rather than as failures. Start each day fresh and don’t let whatever you did yesterday affect today – that goes for the good things you did too, as resting on your laurels doesn’t cut it when you know that every day counts as a new start!
7. Affirm Your Self-Belief
Feel your confidence wavering? One way to reinforce your self-belief is with positive affirmations: simple, self-validating statements repeated as often as possible, preferably daily. Try coming up with one or two of your own, remembering to keep them positive, or check out our facebook page for inspiration or register on our phentermine weight loss forum to share stories and motivation tips. Remember, you can and you will achieve long term weight loss with phentermine, as long as you believe you can do it!
Aside from the mental preparation needed when embarking on your weight loss journey, the extra boost of energy and appetite suppression you get from phentermine will help you eat better and get out there and exercise. However, if feel that your phentermine has stopped working and that you’re not seeing the results you expected, you can benefit from an extra push with Phen Caps, the leading non-prescription alternative to phentermine. Whether it’s as a boost to your phentermine prescription, as a way to handle your break from phentermine, or as an alternative taken on its own, the combination of active ingredients in Phen Caps will give you extra energy and reduce your appetite and make long term weight loss all the more possible.
So, are you ready to take on this challenge and lose weight for the last time? Let us know by commenting below!