Let’s face the facts! As we get older our metabolic rate naturally slows down. By the age of 40, this could mean that you burn between 100 and 300 calories less each day than you did at age 30. This translates into a potential weight gain of between 10 and 25 pounds each year. However, taking phentermine and starting your weight loss journey with a healthy diet and exercise should help you speed up your metabolic rate and counteract the effects of age.
Here, we present some of these strategies and explain how they will help you out of a weight-loss plateau and burn extra fat on phentermine.
1. Take Five
As you begin a new day after a long period of sleep, your metabolic thermostat is waiting for signals to get going. A great way to activate it is by doing a quick 5 minutes of exercise, which uses the whole body to make the most of the extra energy you will feel after taking your phentermine pill. Anything that gets your heart pumping and your limbs moving is great to help you burn extra fat, such as some jumping jacks or push-ups.
2. Fuel up First Thing
Just as your metabolic rate needs an energetic wake-up in the morning, it is also important that you give it fuel by eating breakfast. This will give your body a much needed jump-start to return to processing food, in order to establish a base rate for the day. Many studies have found that “breakfast eaters” are leaner than “breakfast skippers” so make sure you eat a good breakfast.
3. Pump It Up
Lean muscle burns more calories than fat does and a decreased muscle mass can be one of the main reasons for a drop in metabolic rate. This means women can lose as much as 10 pounds of muscle between the ages of 30 and 50. Due to this fact, it is crucial for you and your phentermine doctor to monitor lean muscle mass as well as weight, since weight loss or a lack of it, can hide the true changes of your body. In order to build and maintain muscle mass, try to do two or three strength training workouts each week. This can be achieved by a round of push-ups, crunches, and squats if you don’t belong to a gym. More muscle means a fast metabolism, which helps you to burn extra fat.
4. Eat Iron
As well as pumping iron, you should make sure you eat it too. Without enough iron your body can’t get oxygen to your cells, which in turn slows down your metabolism. Most multivitamins contain 18mg of iron, which is the RDA for adults, or you can also eat good food sources of iron, such as lean red meat, chicken, fortified cereal and soy nuts.
5. Protein Power
Your digestive system uses more energy breaking down protein, so you burn more calories. For this reason, try to have a little protein at every meal to fire-up your metabolism. However, protein levels should be kept to between 20 and 35 percent of your diet, as eating too much of it can cause kidney strain, which may result in your body storing too much fat.
6. Get Active After Eating
Your body’s metabolic rate increases by 10 percent after eating in order to process the food you’ve just supplied it with. Just a few minutes of activity following a meal could double that boost for up to three hours. Around 15 to 30 minutes after eating a snack or a meal, do five to ten minutes of light activity, such as climbing some stairs, taking the dog out for a walk, or doing some housework.
7. Daily Dairy
Recent studies have shown that women who ate three daily servings of dairy lost between 60 and 100 percent more fat than women who ate less than that. This is because the calcium found in low-fat dairy produces enzymes, which burns extra fat. Taking calcium supplements did not show the same effects, so make sure you get your quota by eating three servings of low-fat dairy a day, such as milk, yogurt and hard cheeses.
8. Up The Intensity
Gentle exercise is fine to begin with, but if your work-outs continue to be nothing more than a leisurely stroll, then your waistline won’t take much notice and you’ll be unlikely to burn extra fat. You need to step up the pace and increase the intensity of your workouts, especially if you hit a plateau. The best way to break out of a weight loss stall, is to up the speed of your exercise, which will kick-start your metabolism and your losses. Start walking faster, aiming for a speed of 4 mph, or a mile in 15 minutes. Then, try alternating between walking and jogging, which will get your heart rate up and keep your workouts challenging.
9. Add a Supplement!
As we know, all of our bodies are different, there is just no other way around it. We all lose weight with phentermine at different rates, using different methods, which means sometimes a weight loss supplement is a great idea to help you burn extra fat and lose weight. Phen Caps, recommend by us here at phentermine.com, is a phentermine alternative that can be taken with phentermine for an extra boost, on its own, or after you finish your phentermine prescription. It helps to suppress appetite, curb cravings and increase energy, ultimately helping you achieve your goals.
With the help of phentermine and these diet and exercise tips, you should be able to fight the fat with an efficient metabolism, increasing your chances for success with long-term weight loss.
Do you have any fat-burning tips of your own? We would love to hear them, so please comment below!